Anand will take you deep into the philosophy and practice of yoga, going beyond formulas and poses into the essence, meaning and purpose of life.
Yoga classes have been a godsend for so many of us, helping us find a relaxed, open radiant presence in the center of our hectic lives.
That’s part of why yoga has exploded in the West from a fringe curiosity explored by a few adventurous souls to a mainstream practice embraced by tens of millions that is now commonplace at schools, hospitals and countless more traditional settings.
One drawback of this great wave of popularization is that few of us are exposed to the real depths and ultimate promise of yoga. While the practice on our mats is helpful, most of what is taught resembles an exercise regimen more than a spiritual practice.
That’s not to negate the power of a physical yoga practice, which provides real benefits for our bodies and minds — producing better health, renewed energy and smoother emotions. But there’s a much deeper definition and powerful expression of yoga that taps the full spiritual power of this ancient tradition.
The ultimate goal of yoga is “union” with the Divine, which also means union with our bodies, our emotions, our hearts and our souls. Through the spiritual science of yoga, we are reuniting what has become separate, which includes our entire relationship with life (and each other).
When we understand yoga in this way, we move beyond thinking of yoga as something we do a few times a week to seeing yoga as something we do ALL the time.
With each breath, each step, each laugh and each smile, we can express the joy and love that come from true inner union.
When we exude the peace and kindness that come from a unified heart and enlightened mind, we become full-time yogis, enjoying the bliss and freedom of union throughout our days.
The beauty of experiencing this state of union as our baseline is that it actually makes us MORE productive, MORE effective and MORE magnetic — and with much less effort.
In short, we have greater mastery over life because we’re not stuck in negative spirals, moods and limited thinking.
So the real promise of yoga is not just to feel healthier in your body but to awaken your consciousness into the Infinite — and to express that realization in the form of more enlightened living.
That’s when your practice goes from being “on the mat” to a continual state of grace.
This exciting new program, Yoga from the Himalayas, is taught by Anand Mehrotra, an internationally respected teacher of this integrated, holistic approach to life who will bring you wisdom straight from the Himalayas to the comfort of your home.
Anand’s approach to yoga honors its primordial roots — stretching back over 5,000 years — while balancing it all with modern realities like global Internet, high-tech wizardry and complex lives.
Anand recognizes that yoga and life are not separate realities, but expressions of one unified consciousness — and shows us the way to light up our entire life as an expression of yoga.
Anand was recognized as a spiritual teacher at a young age. He built an ashram on the Ganges River at the meeting point of mountain and plain and has dedicated his life to helping others integrate unity consciousness with daily life through yoga.
He is deeply rooted in the ancient knowledge of yoga but quite non-traditional with his approach, which is simple and accessible yet profoundly transformative.
If you’re ready to go beyond just “practicing” yoga to fully experiencing yoga — and the spiritual invitation it holds — there’s no better place to seek guidance than the Himalayas, the birthplace of yoga.
All of the many paths and limbs of yoga — from raja to bhakti to jnana to tantra and kriya — are all branches of one great river of union, which we can see symbolized in the timeless flow of the Ganges, carrying forward ancient wisdom into modern times.
Anand can take you into the depths of yoga through an inner pilgrimage that is far easier and more productive than trekking around the world to the actual Himalayas. Through Anand, you can harvest the most profound insights of ancient rishis and the more free-spirited modern values of a contemporary yogi-of-the-world.
Anand will take you deep into the philosophy and practice of yoga, going beyond formulas and poses into the essence, meaning and purpose of life.
You’ll come to a deep recognition that yoga is about far more than loosening your muscles and relaxing your body; it’s ultimately about living in full communion with the divine Self that is your truest nature.
It’s about shifting your identity from someone who may be feeling lost, confused and small to the One that is vast, wise and filled with love — the hidden presence behind your surface stories.
In the course of 7 weeks, you’ll explore key teachings and discover how to apply them in your life, such as:
Our conventional education system is based upon understanding the world. Yet the fundamental character in the whole play of life is the self. It is the experiencer who is primary, not the experience. Hence, the beginning of real spiritual life is understanding the self. As you reach this deeper level of self-realization, you reach a deeper realization of life.
In this module, you’ll:
Exploring yogic teachings help us to understand the world around us in a much more coherent way. You’ll find out how to live in greater integration with natural intelligence and how to be in higher and higher potentiality in your earthly journey on this planet. You’ll also explore how to have access to infinite resourcefulness and how to be a positive impact in your daily life and in the world.
In this module, you’ll:
Exploring fundamental yogic practices promotes well-rounded development. In our spiritual practice, we often give importance to one faculty over another, which results in an imbalance. We’ll speak of practice in a more holistic way so that you experience holistic growth on your spiritual path without ignoring any aspect of your being. You’ll understand how yoga can flood every dimension of your life with divine light, for there is nothing that is not yoga.
In this module, you’ll:
The human mind is conditioned to learn through comparison, which creates separation and limits. We tend to create a problem through the mind and then try to solve the problem through the mind, when there is no problem. We’ll explore how your psyche creates this trap. As you begin to step out of your mind, a natural observation begins happening and you understand the unity between the masculine and the feminine, between Shiva and Shakti. That which seems opposite from the point of view of the mind, really is complimentary, a part of the same. We’ll also explore the purpose and potential of Kundalini Shakti — the divine limitless being.
In this module, you’ll:
Exploring the essential meaning of karma — and how the three levels of karmic conditioning limit us — will help us identify and go beyond karmic conditioning to more evolutionary living. Karma is action that leads us to bondage. Kriya is evolutionary action that leads us to expansion. Dharma is expansive living — living life with a sense of purpose, in tune with divine destiny. You’ll shift from karma (narrowness) to dharma (expansion).
Life in the grip of karma becomes an ever-repeating past. A true yogi moves from linear to vertical time, and moves from the positionality of living as an effect to living as cause. Understanding the nature and aspects of time (past, present and future) and how they interact with karma is a key aspect of yoga.
In this module, you’ll:
Much confusion surrounds the word “guru.” In the yogic path, finding a guru is an essential part of spiritual evolution. We’ll explore what the word guru means, the importance of a living guru, and how to connect with the formless guru — the teacher within and without.
We’ll explore how to build sacred relationships, how to heal the society at large, and how to move from cultural to spiritual sangha. It’s important to recognize your own radical responsibility and how the individual is the most important factor of the holy trinity. We must get in touch with the rebel inside if we wish to walk the spiritual path. All spiritual beings are ultimately rebellious.
In this module, you’ll:
Our mind and ego tend to hijack our spiritual path and direct us to use our spiritual practices as mere diversions from our divine nature. We’ll explore the now — not the clock now — but the eternal now which includes all dimensions of time. A true yogi doesn’t strive for realization at some future time but is always fully present in the here and now.
People who come to the spiritual path often have great experiences in the beginning but then they hit a plateau or develop a “spiritual ego.” This waiting pattern must be avoided so our life can be a continuous expression of evolution. Individuals must continue to evolve like the universe, which is constantly expanding, for this is the nature of nature. And this is the experience of radical aliveness.
In this module, you’ll:
In addition to Anand’s transformative 7-week virtual course, you’ll receive these powerful training sessions and bonus materials. These bonuses, which complement what you’ll discover in the course, are designed to deepen your understanding and practice.
– Download Sample files “Anand Mehrotra – Yoga from the Himalayas”
Course Requirement: Anand Mehrotra – Yoga from the Himalayas
Real Value: $297
One time cost: USD52
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