Anna Runkle – Crappy Childhood Fairy – Healing Childhood PTSD

Course curriculum 1 Part One: About Childhood PTSD Healing c-PTSD download first Video 1: Welcome to the Course Childhood PTSD Signs and Symptoms Video 2: Why this Approach is Different Video 3: How the Course Works Exercise: Your Wildest Dreams Video 4: How I Learned to Heal My Childhood PTSD Video 5: The ACE Study Exercise: Get Your ACE score Exercise: Taking Stock of Past Trauma Video 6: Trauma and PTSD Video 7: Treatments for Trauma Exercise: Solutions You’ve Tried Video 8: How to Write Your Fears and Resentments Guide to Writing Fears and Resentments 2 Part Two: The Underlying Problem: Dysregulation Video 9: Dysregulation of the Brain & Nervous System Exercise: Dysregulation Signs and Symptoms Video 10: Dysregulated Emotions, Impulses and Behaviors Video 11: The Impulse to Escape Video 12: The Impulse to Cling Video 13: The Impulse to Control Exercise: Dysregulated Emotions, Impulses & Behaviors Video 14: Emergency Measures to Re-Regulate Emergency Measures to Re-Regulate 3 Part Three: Learning to Re-Regulate — The Key to Recovery Video 15: How the Daily Practice was Developed Video 16: Review — How to Write your Fears & Resentments Review: Guide to Writing Fears & Resentments Video 17: How to Meditate Twice a Day the Super Simple Way How to Meditate Downloadable MP3: How to Meditate Video 18: How to Set Intentions Exercise: Set your Intentions Video 19: Get a Buddy Exercise: Get a Buddy Overview: Full Daily Practice Daily Practice FAQs Video 20: NOT Talking About trauma Video 21: Dialing Down Emotions Video 22: Connection and Loneliness Video 23: Exercise and Movement Video 24: Stressful People and Situations Video 25: The Gifts of Re-Regulation Video 26: Using a Journal To Track Dysregulation Start a Dysregulation Journal 4 Part Four: Changing Self-Defeating Behaviors Video 27: Recap of Parts 1, 2 and 3 Video 28: The Ways We Re-Traumatize Ourselves Exercise: Identify Self Defeating Behaviors Video 29: My Old Behaviors, and How I Changed FINAL Video 30: Three Pillars of Change: Principles Video 31: Three Pillars of Change: Readiness CCF 32 Three Pillars of Change: Accountability Your Pillars of Change

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