Simple, Powerful
Training Without
Complicated Moves
Just like the programs he’s created for pro athletes, Amoila builds 645 around total-body resistance training that’s heavy on fundamental moves, done right. You’ll also do cardio that will boost your endurance, and get you sweating. Follow his cues, focus on form, and bring the intensity for dramatic, noticeable results in 13 weeks. Each day starts with a 10-minute active warm-up that’s so much more than basic stretching. You’ll be burning calories from the get-go, and getting your muscles ready for the work to come. All in, it’s 78 workouts that will reward your tenacity and commitment.
Next-Level Coaching Cues
Put You In The Peak
Performance Zone
Amoila makes it easy to unlock the right way to do every move, so you get the best possible results from every workout. Detailed, instructional cues help you stay fully engaged and working, without struggling to follow along. Using just dumbbells and Power Loops, 645 is the most effective 45 minutes of your day. Keep your form on point, and effort on high, and you’ll build muscle, shed pounds, and define your entire body. Doing it right every time will get you across the finish line without feeling defeated or spent.
Power Through Workouts
While Improving Your
Health
Every Total-Solution Challenge Pack comes with access to TWO comprehensive, easy-to-follow nutrition programs. Portion Fix® includes color-coded containers to rightsize every meal, including an approach to intermittent fasting which is what Amoila follows and advocates for his clients. 2B Mindset® provides a breakthrough approach to nutrition that shifts the type of food you eat, but not the volume, so you can still get healthy results without deprivation. Join Nutrition+™ to stay on-track with recipes, meal plans, a supportive community, and exclusive workouts. Your daily Shakeology® and Beachbody Performance® supplements are a powerful part of your success.
Success Stories
They committed to 13 weeks and reached their peak with 645. Now, it’s your turn.
“It feels as if Amoila is in the room cheering me on and helping me get through each set, pushing me to do one more rep, to lift heavier, to find it in myself.”
– Download Sample files “Beachbody – Amoila Cesar – 645 Shakeology Essentials Total-Solution Pack”
Course Requirement: Beachbody – Amoila Cesar – 645 Shakeology Essentials Total-Solution Pack
Real Value: $179
One time cost: USD 53
Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!
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