Cameron Shayne and Xande Ribeiro – The Budokon Mobility System

Develop a more sound relationship between your upper and lower body that will create awareness and enhance the mindfulness of your movement, File Size: 4.12 GB

Cameron Shayne and Xande Ribeiro – The Budokon Mobility System

Discover the secrets to better movement and mobility with Cameron Shayne and Xande Ribeiro

Understand the 5 primary positions of mobility and how they relate to your jiu-jitsu game
Connect to different positions seamlessly and create more efficiency in your transitions
Develop a more sound relationship between your upper and lower body that will create awareness and enhance the mindfulness of your movement

Course Content
Volume 1
Introduction for BJJ World Champion & Budokon Movement Student Xande Ribeiro 0 – 0:57
Introduction for Budokon Movement Professor Cameron Shayne 0:57 – 3:40
The 5 Primary Positions of Mobility 3:40 – 8:04
Spirals and Steps 8:04 – 13:46
Prone to Supine Overhead Transition 13:46 – 18:37
Prone to Supine Transition Across The Chest 18:37 – 24:38
Prone to Supine Transition With A Hip Thread 24:38 – 30:46
Volume 2
Inverting 0 – 8:41
Squatting 8:41 – 17:24
Gorilla Walk & Gorilla Squat 17:24 – 24:20
The Half Squat 24:20 – 37:38
Volume 3
Side Winder 0 – 6:55
Seated to Squatting Transitions 6:55 – 9:30
Seated to Half Squat Transitions 9:30 – 12:32
Half Squat to Inversion Connections 12:32 – 14:43
Chains of Transition 14:43 – 20:47
Applying Movement Concepts In BJJ – Scissor Sweep 20:47 – 24:50
Staying Elegant 24:50 – 31:58
Breaking The Superhold 31:58 – 36:47
The Diamond (Protecting The Corners) 36:47 – 44:07
Volume 4
Basing On The Elbow 0 – 4:38
Side Closed Guard to The Back 4:38 – 12:03
Coyote Guard to The Back 12:03 – 20:55
Efficient Inversions 20:55 – 28:39
The Hip Switch 28:39 – 37:30
Half Squat Takedowns 37:30 – 42:25
The Budokon Mobility System by Cameron Shayne and Xande Ribeiro
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Downloadable videos – YES! You can download this course and watch it on your favorite devices. Now available on BJJ Fanatics App – Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable. Invest in your BJJ game – This is just like a private seminar. Skills you learn here will last a life time. 100% Satisfaction Guarantee – If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet. Designed For All Levels – Whether you’re a beginner or an advanced fighter, this course will change your game.

Discover the secrets to better movement and mobility with Cameron Shayne and Xande Ribeiro
Understand the 5 primary positions of mobility and how they relate to your jiu-jitsu game

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