Want to take on steeper, harder more epic routes?
Then you need to stop looking at yourself as casual mountaineer who’s always looking for the easiest way to the top. You need to start looking at yourself like an outdoor athlete….
And the only difference between you and an outdoor athlete is that outdoor athletes have a goal and a clear set of steps to get them there, in other words they have a plan.
The Mountain Strength Program Will…
Build strength and power that carries over to the mountains.
Lay down the fundamentals of strength around the hips and core for durability and injury prevention.
Work on increasing range of motion in ankles, hips, back and shoulders so you can move freely and fluidly in the mountains.
Build a foundation of basic control, strength mobility and set your body up for increasing demand in later stages of training.
So you can…
Take on the longest, steepest mountains with new-found strength
Feel stronger and lighter with a heavy pack
Descend faster and safer with increased agility
Spend more time in the mountains and push new boundaries
Ready To Double Your strength in 6 weeks?
We had some epic results in our Beta round! First, meet Emily who absolutely dominated this program. On average increasing her total body strength by a massive 55% whilst simultaneously lowering her resting heart rate by 12% (without doing a second of cardio).
Then there’s meet Prakram who increased overall lower body strength by 20% AND saw increases in his running speed by 30% (it’s amazing what strength training can do)
And I’ll also mention Kristen, a Canadian alpine climbers who increased her upper body strength by 40% on her testing – she says: “The training program was awesome! I work as a field biologist, regularly hiking up to 20-25km per day with heavy monitoring equipment. Everything I needed was in the palm of my hand. I have my phone with me pretty much everywhere (even in the backcountry). I was able to bring this program anywhere.”
– Download Sample files “Chase Mountains – Mountain Strength Training Program”
Course Requirement: Chase Mountains – Mountain Strength Training Program
Real Value: $97
One time cost: USD 35
Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!
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