Chow Gar Tong Long – Get The Power (Third – Intermediate Level Module)

Dive into understanding various power dynamics and levels, strengthening your foundation…

Chow Gar Tong Long – Get The Power (Third – Intermediate Level Module)

Unleash Your Strength: Intermediate Level Module for Power Enhancement

Explore the next level of empowerment with our Third – Intermediate Level Module. While the previous modules equipped you with theories and tools, this module guides you in building your power.

Dive into understanding various power dynamics and levels, strengthening your foundation, and identifying weaknesses in your power chain. Self-observation during practice is emphasized, offering a vital aspect of skill development.

Upon completion, you’ll gain a comprehensive understanding of whole-body power, opening new perspectives for personal growth.

Full Curriculum: Get The Power

Introduction

Foundation Strength – Part 1

Kiu Geng Saam Bo Gin

Narp & Chit

Chan Dai Geng

Wan Yuen Hay Fu Kup

First Set (The Beast Routine)

Diu Kiu Jee Lik

Waist Power Turns

Collecting Circles & Release

Old & Young Man Chi Kung

Tip Bo Sam

Second Set

Chy Sao

Pai Kiu

Fung Arng Power Punch

Stretched Arm Resistance Exercise

Neck Power

Hap Sap Dan Tien Geng

Upward Neck Power

Hap Jeurng Pair Set

Turning the Neck

Third Set

First Big Training

Finger & Wrist Power

Exercises with Jar – Dragon Claw

Strengthening with the Pole Wrist / Bridge

Strengthening the Finger Tip

Training Set

Second Stage Saam Bo Gin

Second Stage Saam Bo Gin – Part 1

Second Stage Saam Bo Gin – Part 2

Second Stage Saam Bo Gin – Part 3

Floating/flowing Saam Bo Gin

Fifth Set

Doi Chong 1

Doi Chong 2

Dip Gwat Lo Shuen Geng

Mo Sat

Foundation Strength – Part 2

Changing Claws – Part 1

Changing Claws – Part 2

Hap Jeurng Kung – With Power

Chuen San Gup – Different Levels

Sixth Set

Saam Bo Pai Kiu Form

Saam Bo Pai Kiu – Part 1

Saam Bo Pai Kiu – Part 2

Saam Bo Pai Kiu – Part 3

Closing

King Of Power Training – Solo Version

King Of Power Training – Double Man Version

Closing & Advice

Get It By Submodules

1 submodule Foundation Strength – Part 1

2 submodule Second Stage Saam Bo Gin

3 submodule Saam Bo Pai Kiu (Slicing Bridge)

Sculpt Your Power: Advanced Level Module – Shake Off The Bridge

Embark on the journey of self-discovery with our Fourth – Advanced Level Module, Shake Off The Bridge.

This module focuses on refining your power by encouraging natural and spontaneous use.

Receive valuable feedback on your body’s responses during kung-fu practice, aiding in a continuous refinement process.

By completing this module, you’ll likely feel a newfound confidence in your kung-fu skills.

Full Curriculum: Shake Off The Bridge

Introduction

Starting To Release

About release

Forward Or One Hand Release Bill Jee

Got Sao & Bil Jee Release

Kim Ma Bo Sim

Over Head Release

First Set

Speed Up Section

About Speed Up

Speed up Chi Kung

Speed up Slow Saam Bo Gin

Speed up Fast Saam Bo Gin

Second Set (Speed Up Set)

Release II Section

About Release

Release Lap Kiu

Release Mut Kiu

Release Pai Kiu

Release Soc Kiu

Release Double Jeurng

Release Dai Sao

First Mini training

Bo Sim Section

Bo Sim Introduction

Eagle Claw Bo Sim

Tiger Claw Bo Sim

Dragon Claw Bo Sim

Mantis Claw Bo Sim

Third Set

Bow Chong & Chau Kiu

Saam Bo Pin Kiu Form Section

Sam Bo Pin Kiu – Part 1

Sam Bo Pin Kiu – Part 2

Techniques & Chongs Section

Dan Tien Chi Kung With Release

Fourth Set

Tan Sao With Steps

Chit Kiu Low & High

Gin Sat

Double Break With Shock

First Big training

Sai Sao Chong

Pai & Lap – Single & Double

Do Sao Chong

Jeurng & Mut

Short Tao Sao

Chum Chang Sao Chong variations

Tan & Outside Bow Chong

Dai Sao With Break

Second Mini training

Loi Noi Yuen Sao Chong

Chuen Sao

Bow CHong In Pairs

Yiu Kiu & Pai Kiu Variations Section

Chan Dai Geng With Pai Kiu

Saam Gin Yiu Kiu & Saam Bo Pai Kiu form combination

Saam Gin Yiu Yiu & Saam Bo Pai Kiu ending section variations

Saw Sao Chong

Yam Yeurng Kum La Form Section

Yam Yeurng Kum La – Part 1

Yam Yeurng Kum La – Part 2

Yam Yeurng Kum La – Part 3

Closing Section

Saam Bo Gin (One Step Release or Fast Fou, Chum, Tan, Tou)

Second Stage Saam Bo Gin (Release)

Big Training of all

Closing & Advice

Mastering Skills: Advanced Level Module – The Way Of The Mantis

The Way Of The Mantis, our Fifth – Advanced Level Module, is exclusively open to those who have completed all previous modules.

While it may seem like the end of the journey, it marks the beginning of a new era. Armed with power and technique control, this module focuses on refining existing skills and mastering weapons integral to the system.

Learn how to seamlessly use weapons as extensions of your arms, elevating your hand techniques to a whole new level.

This course serves as a platform to deepen your understanding and refine your knowledge, paving the way for you to become a Master.

Enroll today to begin your journey of exploration and improvement in “ Get The Power (Third – Intermediate Level Module) By Chow Gar Tong Long”