- Faculty:
- Chris Germer
- Duration:
- 3 Hours 59 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 25, 2017
Description
From depression and anxiety to addiction and trauma, a lack of self-compassion lies at the core of nearly every presenting problem. When therapy is effective, the therapist’s compassionate attitude seems to rub off on the client. Luckily, self-compassion exercises can also be taught and practiced between sessions, making the therapy relationship more portable. This recording will show how to apply Carl Roger’s maxim “When I accept myself just as I am, then I can change.”
Outline
Self-compassion break
- A moment of suffering
- Suffering is a part of life
- May I be kind to myself?
Working with difficult emotions
- Labeling emotions
- Mindfulness of emotions in the body
- Soften-sooth allow
Shame
- An innocent emotion
- Sources of shame
- Shame and other emotions
- Negative core beliefs
- Self-compassion and shame
- Shame and silence
- Self-compassion and the whole self
Backdraft
- What is backdraft?
- How do we recognize it?
- What can we do about it?
Finding loving kindness phrases
Loving kindness for ourselves
- Compassionate letter to myself
- Compassionate moment
Giving and receiving compassion
- Compassionate listening
- Compassion with equanimity
Living with a vow
Pathways and stages
Faculty
Christopher K. Germer, PhD is a clinical psychologist in the Boston area, specializing in mindfulness- and compassion-oriented psychotherapy. He is a Lecturer on Psychiatry, Part-Time, at Harvard Medical School and a founding faculty member of the Institute for Meditation and Psychotherapy. With Kristin Neff, PhD, Dr. Germer developed the empirically-supported, 8-week, Mindful Self-Compassion program. He conducts workshops and lectures internationally on mindfulness and self-compassion, is co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy, and author of The Mindful Path to Self-Compassion.
Course Requirement: Chris Germer – Self-Compassion in Clinical Practice
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One time cost: USD 44.99
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