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Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery

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Cindi Lockhart - Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery

Faculty:
Cindi Lockhart
Duration:
1 Hour 58 Minutes
Format:
Audio and Video
Copyright:
Aug 01, 2020

Description

If you aren’t asking your clients about their sleep, you are missing a big piece of the puzzle that could be slowing your clients’ progress. In this session, you will arm yourself with tools you can easily integrate and immediately apply to your next session. Learn strategies for naturally managing stress and improving sleep without the use of addictive medications. Snap clients out of their sleep-depriving habits with behavior changing exercises that will put them more in alignment with circadian rhythms.

Handouts

Manual – Mindfulness, Sleep, & Circadian Rhythms (3.6 MB) 58 Pages Available after Purchase

Outline

Alignment to Circadian Rhythms

  • Sleep
    • Insomnia and disrupted sleep patterns
    • Sleep stages: Repair time
    • Recommended sleep patterns
  • Stress Management
    • Stressor vs response to stress
    • Recommendations for stress management
    • Mindfulness
  • Circadian Rhythms
    • Master and peripheral clocks
    • Circadian rhythm disruption
    • Health risks of misalignment
    • Recommendation for aligning circadian clocks

Whole System Approach: Optimize Sleep, Stress Management and Circadian Rhythms

  • Client Assessment
    • Sleep habits & quality
    • Stress levels and intentional practice
    • Current alignment to circadian rhythms
  • Lifestyle Program
    • Sleep hygiene
    • Mindfulness training: The different tactics
    • Circadian alignment
  • Customized & Systemized Approach
    • Individual needs vs gaps
    • Readiness to change
    • Where to start
    • How to progress
    • Case study

Faculty

Cindi Lockhart, RDN, LD, IFNCP's Profile

Cindi Lockhart, RDN, LD, IFNCP Related seminars and products: 5

Lockhart Wellness Solutions, LLC

Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 27 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients/patients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including hormonal imbalances, infertility, thyroid dysfunction, autoimmunity and gut health.

Speaker Disclosures:

Financial: Cindi Lockhart is owner of Lockhart Wellness Solutions, LLC. She receives a speaking honorarium from PESI, Inc.

Non-financial: Cindi Lockhart is a member of Academy of Nutrition and Dietetics; Dietitians in Integrative & Functional Medicine; and Institute for Functional Medicine.

Course Requirement: Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery
Real Value: $59.99
One time cost: USD 20.99
Check more original content of Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery

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