Have you ever wondered how some of the best fighters in the world defend punches with the lead hand down?
File Size: 2.283GB.
Format File: 1 MP4.
Have you ever wondered how some of the best fighters in the world defend punches with the lead hand down?
How You use the shoulder to block shots, and how to be much more elusive?
Look no further!
In this program I break down and teach the fundamentals of the Philly Shell.
What you’ll learn:
-The shoulder roll
-Bending at the waist,
-Catch and counter drills,
-How to use the catcher’s mitt.
-Drills You can do with a partner To Master This Highly Rated Defense, And more.
NOTE: All the courses are mirrored in both Orthodox and Southpaw to help fit your need.
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