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Cole Abate – AOJ Passing Butterfly Guard No Gi

FOUR WEEKS OF NOGI CURRICULUM TAUGHT BY ADCC VETERAN COLE ABATE FOCUSING ON PASSING…

File Size: 2.94 GB.

Cole Abate – AOJ Passing Butterfly Guard No Gi

Cole Abate - AOJ Passing Butterfly Guard No Gi

FOUR WEEKS OF NOGI CURRICULUM TAUGHT BY ADCC VETERAN COLE ABATE FOCUSING ON PASSING THE BUTTERFLY GUARD.

WEEK 01: PASSING THE BUTTERFLY GUARD

Week 01: Passing the Butterfly Guard (Trailer)

WEEK 01: PASSING THE BUTTERFLY GUARD (TRAILER)

Curriculum Introduction

CURRICULUM INTRODUCTION

Head Positioning

HEAD POSITIONING

Hand Placement

HAND PLACEMENT

Posture and Leg Configuration

POSTURE AND LEG CONFIGURATION

Solo Drills Introduction

SOLO DRILLS INTRODUCTION

Solo Drill: Low Squat from Kneeling Position

SOLO DRILL: LOW SQUAT FROM KNEELING POSITION

Solo Drill: Kneeling Windshield Wipe

SOLO DRILL: KNEELING WINDSHIELD WIPE

Solo Drill: Leg Pummeling

SOLO DRILL: LEG PUMMELING

Solo Drill: Alternating Knee Switch

SOLO DRILL: ALTERNATING KNEE SWITCH

Solo Drill: Kneeling Double Leg Drill

SOLO DRILL: KNEELING DOUBLE LEG DRILL

 

WEEK 02: PASSING THE BUTTERFLY GUARD

Week 02: Introduction

WEEK 02: INTRODUCTION

Body Lock Using A Hip Switch

BODY LOCK USING A HIP SWITCH

Body Lock Using Leg Work

BODY LOCK USING LEG WORK

Body Lock to Tight Waist

BODY LOCK TO TIGHT WAIST

Tight Waist And Far Foot Control

TIGHT WAIST AND FAR FOOT CONTROL

Tight Waist With Inside Elbow

TIGHT WAIST WITH INSIDE ELBOW

WEEK 03: PASSING THE BUTTERFLY GUARD

Week 03 Introduction

WEEK 03 INTRODUCTION

Knee Tap with Elbow

KNEE TAP WITH ELBOW

Misdirection Knee Tap with Elbow

MISDIRECTION KNEE TAP WITH ELBOW

Options from Leg Weave Position

OPTIONS FROM LEG WEAVE POSITION

Knee Tap to Crazy Dog

KNEE TAP TO CRAZY DOG

Shoulder Pin Back to Knee Tap

SHOULDER PIN BACK TO KNEE TAP

Knee Tap to Inside Position

KNEE TAP TO INSIDE POSITION

Week 03 Drill Session

WEEK 03 DRILL SESSION

WEEK 04: PASSING THE BUTTERFLY GUARD

Week 04 Introduction

WEEK 04 INTRODUCTION

Create Distance To Leg Weave

CREATE DISTANCE TO LEG WEAVE

Create Distance Force Half Guard + Longstep

CREATE DISTANCE FORCE HALF GUARD + LONGSTEP

Longstep From Hip Control

LONGSTEP FROM HIP CONTROL

Knee Slide from Standing Position

KNEE SLIDE FROM STANDING POSIT

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FOUR WEEKS OF NOGI CURRICULUM TAUGHT BY ADCC VETERAN COLE ABATE FOCUSING ON PASSING... File Size: 2.94 GB.

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