Daisy Lee Master the 18-Movement Wuji Hundun Qigong 2022, As Daisy will explain, if your breath isn’t in the right place, your mind will lack clarit….
As your 9-week journey begins, Daisy will share the philosophy of stream utilizing three foundational actions from Wuji Hundun Qigong.
You’ll study to construct self-belief and confidence in your physique’s suggestions via respiration and pausing, movement and stillness — and listening and observing each internally and externally.
You’ll be capable of acknowledge previous energetic patterns, releasing them gently as you develop new ranges of self-consciousness via the follow of Wuji Hundun Qigong.
On this opening module, you’ll:
There’s an oft-quoted expression in Qigong: Yi Dao, Qi Dao or just, “Where the mind goes, the Qi follows.”
As Daisy will clarify, in case your breath isn’t in the proper place, your thoughts will lack readability and decisiveness — making it far more tough to successfully direct your Qi.
Every thing begins with the breath, so studying to harness it and prepare in breathwork enhances the energy of Wuji Hundun Qigong.
On this module, you’ll:
There are various distractions in a day. How are you going to proceed returning to your follow as your default — to determine forex in what you’ve discovered?
As Daisy will share, constructing focus via breathwork and delicate power coaching helps grounded presence, even in the midst of chaos.
Daisy will information you to merge with the nurturing Yin Earth Qi and the Yang Heavenly Qi as you study to Trip the Wuji Wind Horse — an prolonged meditation to construct postural power, stability, and stability that may switch to different components of our lives in significant methods.
On this module, you’ll uncover:
The human physique requires dynamic rigidity to construct elasticity and power in the physique’s organs, in addition to the muscle mass, tendons, and ligaments.
This dynamic rigidity is achieved via the fascia, the skinny casing of connective tissue (with nerves virtually as delicate as pores and skin) that surrounds and holds each organ, blood vessel, bone, nerve fiber, and muscle in place.
When confused, fascia tightens and may trigger ache — but usually practising Wuji Hundun Qigong may also help cut back the friction and improve easeful mobility.
Daisy will information you to follow key actions that show this empowering facet in Wuji Hundun Qigong.
On this module, you’ll discover:
Whereas it’s useful to make use of your sense of sight to evaluate your kind, particularly early in your Qigong journey…
… partaking all 5 main senses alongside together with your intuitive sense might be much more useful in studying and adapting Wuji Hundun Qigong to your distinctive physique.
You’ll follow the full Wuji Hundun routine guided by Daisy, partaking the full spectrum of sensory notion and exploring delicate ranges of consciousness as you refine the bodily actions in your physique.
As you’ll uncover, making small changes can alter how the kind seems to be and feels — cultivating ease, consolation, and pleasure in your follow.
It is a transition from copying the kind to being the kind — as you introduce and play with deep attunement to all of your senses.
On this module, you’ll discover:
Actions can stream like water, however it’s construction that offers water path and creates a path ahead for ease and beauty to develop in each our Qigong actions, and in how we handle the inevitable chaos that arises in life.
The blueprint for achievement in Wuji Hundun Qigong is to have adequate construction, but with out being confined or restricted by it. We are going to discover transferring stances to coordinate with sure Wuji Hundun Qigong actions on this session.
On this module, you’ll uncover:
There’s nice worth in slowing your life down with the flowing, swish actions of Wuji Hundun Qigong — but there’s unmined potential in studying the best way to differ the velocity whenever you want or wish to.
A hand prolonged might be one that gives friendship and help, however can develop into a agency push or strike to a susceptible level in the physique of an unwelcome intruder who has crossed a private boundary.
Daisy will lead you thru a playful exploration of Wuji Hundun Qigong to grasp the delicate changeover from therapeutic artwork to self-protection that Master Duan was identified for.
On this module, you’ll uncover:
Generally life’s stress could cause us to surrender altogether as a substitute of merely being current with what’s and acknowledging the place we’re at.
Even for practitioners on the path of refinement, decreasing unrealistic expectations will increase success and quiets the chaos created by the stress of unmet calls for — for you, in addition to these round you.
Daisy will information you to deal with what you’d like to attain in your follow, and work in direction of it, step by aware step, one breath at a time, as you let the pointless fall away.
On this session, you’ll:
You’ve reached week 9, the variety of royalty and longevity in Chinese language numerology.
At this level in your journey, you’ll have reached a deeper degree of consciousness of how kind and performance help each other — how work and play, breath, physique and thoughts go hand in hand in refining your well being and discovering your distinctive private items…
You’ll have gone “into the deep” to discover the artwork and intelligence of Wuji Hundun Qigong.
Wuji Hundun Qigong is a dwelling, respiration follow that can proceed to tell your life as you follow. To continue learning from it, discover the follow via follow — checking in with what is occurring in your physique, coronary heart, and thoughts ought to a motion set off a response.
You’ll rejoice your accomplishments on this remaining follow collectively, and to proceed to follow by yourself, with better self-belief and confidence developed over this time of devoted follow.
On this session, you’ll:
“Salepage: https://theshiftnetwork.com/course/01DLee09_22“
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