Daisy Lee – Radiant Lotus Qigong for Women 2023

Daisy will start the course by sharing three key Qigong actions: Showering Qi… Flying Phoenix… and Lotus Rises By means of the Water.

You’ll observe the primary two through the opening session — and put together to include Lotus Rises By means of the Water through the second week.

Daisy may also information you in foundational ideas resembling Vertical Alignment, tips on how to be in Impartial Compassion, and tips on how to domesticate secure “lead energy” in order that the life you reside is considered one of presence, readability, and discernment.

Showering Qi calms the over-stimulated thoughts, helps launch stress, and might help you decompress earlier than mattress. It has additionally confirmed useful in regaining stability after hectic encounters resembling interactions with a member of the family, good friend, or co-employee in an agitated state of affairs.

One other versatile motion — Flying Phoenix — might help stability the fitting and left mind hemispheres… carry readability to determination-making… and help in overcoming grief, unhappiness, and disappointment.

On this opening module, you’ll discover:

• The stress-relieving Showering Qi motion that helps decompress constructed-up tensions within the physique, thoughts, and spirit… together with assist for menopausal scorching flashes
• How the “showering” motion might help calm hyperactivity in youngsters
• The Flying Phoenix motion for emotional therapeutic and redefining boundaries
• How the Flying Phoenix motion reinforces the power on the center dantien (considered one of three power facilities within the physique) to create power and stability within the coronary heart middle
• Learn how to domesticate secure “lead energy” by aligning with the highly effective forces of the Earth and Sky

By means of Daisy’s skillful steering, you’ll add the Lotus Rises By means of the Water motion to the Radiant Lotus Women’s Qigong observe you’re constructing…

Simply because the lotus flower rises up from its roots within the mud by way of the motion of water, Qigong might help you open to and blossom into your genuine Self — all whereas opening your joints, breaking previous patterns, and grounding you in your pure grace and presence.

As you’ll uncover, Daisy views the pristine lotus blossom rising up by way of stagnant, murky waters as an emblem of your skill to beat your deepest challenges by gently letting go of the previous — and embracing the sunshine inside.

On this module, you’ll uncover:

• The Lotus Rises By means of the Muddy Water motion — a poetic, flowing signature motion which opens joints and releases stress — whereas incorporating therapeutic feminine empowerment
• Learn how to course of blocked or tough feelings by revitalizing Qi to refuel your physique, thoughts, and spirit.
• Strategies to unlock your sense of empowerment as a girl by way of Qigong
• The message behind the motion as Daisy explains the lotus as a robust image of your innate power, resilience, and sweetness

Activate your physique’s immunity with the Shaking & Cupping routine — a Qi activation observe used to launch stagnations within the tissues & joints… improve bone density & lymph movement… and assist womb & breast well being.

Shaking & Cupping advantages completely different areas of the physique in particular methods so Daisy will stroll you thru every software of the routine… serving to you gently detox and open the movement of power in your physique.

This session will conclude with a secondary technique to carry out the Showering Qi motion to calm and settle your power after the vigor of the Shaking & Cupping routine.

You’ll uncover:

• The Qi activation observe of Shaking & Cupping to launch systemic, stagnant energetic particles within the physique’s tissues
• Particular modifications for Shaking & Cupping to assist therapeutic of various situations, together with severe diseases resembling most cancers
• A mild technique to launch blockages in your system and LOVE your physique again to well being as you observe this routine
• Learn how to improve bone density & lymph movement… and care for the womb & breasts
• An improve in power once you apply the Shaking & Cupping routine
• The facility of the Showering Qi motion to clean away stress and stress from the thoughts & physique… serving to you return to calm & stability

Gently transfer Qi by way of the energetic pathways of your physique by incorporating self-therapeutic massage and lymph therapeutic massage into your routine.

Daisy will clarify how lymph glands can start to swell if they don’t seem to be draining correctly — this could occur when toxins within the physique are usually not flushing out by way of the correct elimination channels.

The physique can then change into contaminated as toxins get backed up… leading to difficulties starting from constipation to extra severe illnesses.

Daisy will share therapeutic massage methods that incorporate acupressure factors — which assist to activate the physique’s detoxing pathways.

Although not required, Daisy recommends you buy a lymphatic brush for dry (pores and skin) brushing so you’ll be able to absolutely take part on this session’s instruction and practices.

On this module, you’ll discover:

• Learn how to carry out a full self-therapeutic massage to assist lymph drainage
• Key strain factors particularly for girls that increase breast & womb well being
• The need of pure water and sunshine (vitamin D) for metabolic well being and illness prevention
• The handiest method for utilizing a dry (pores and skin) brush to assist transfer lymph fluids — particularly when there are rising blockages backing up within the physique
• How ridding your physique of lymph blockages and buildup can ease night time sweats, handle the consequences of meals and environmental toxins, and even pleasantly impression your pure physique odor

In Qigong, sound-therapeutic practices assist break down blocked power within the tissues, bones, and blood… the therapeutic waves are activated by your individual voice.

Over the following two class classes, Daisy will show 4 Tibetan sound-therapeutic tones particular to girls’s well being for clearing stagnant Qi all through the physique… and liberating your genuine voice.

Therapeutic, invigorating vibrations can break down cells that aren’t a part of your “optimal blueprint” — releasing stagnations which if not tended to, might later trigger illness.

Traditionally, girls have typically had their voices suppressed — or chosen to stay silent to keep away from battle and confrontation. Tibetan sound therapeutic not solely tones the vocal cords, it could actually considerably assist girls in talking their genuine fact — permitting for better expression of their voice and desires.

On this module, you’ll uncover:

• The primary two Tibetan therapeutic sounds (ONG and AHH) to realign your power physique’s “optimal blueprint” — as you tone and vibrate your cells… break down mobile particles… and empower wholesome cells with power and vitality
• How these decrease-physique and higher-physique sound practices clear blocked Qi in your bones, tissues, and blood
• A novel technique to clear power blocks and empower the thyroid gland that helps girls’s hormonal stability
• The Swimming Dragon motion to clear your stomach of Qi stagnations

In Qigong, Tibetan sound therapeutic helps your physique’s return to harmonious stability…

Women’s voices are highly effective… particularly after we’re not fearful or anxious. The sound practices you’ll study on this session will clear blocked feelings and reinvigorate your complete physique.

A good looking singing voice isn’t obligatory for these practices — merely open your self to the therapeutic prospects within the many expressions of your genuine voice.

On this module, you’ll:

• Discover two further Tibetan therapeutic sounds (LU and MEE) to assist breast well being — and work on clearing amassed stagnations in breast tissues that may result in increased possibilities of breast illness
• Uncover how Tibetan sound therapeutic can re-energize your voice and vocalization
• Look at tips on how to specific your wants in a transparent, sincere, coronary heart-centered means