Donna Ray – Meditation The Feldenkrais Way
How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. That way, you’ll find your concentration improves as you drop in more easily.
Lessons Include:
Get immediately download Donna Ray – Meditation The Feldenkrais Way
Finding Your Center – 25:00 Audio Player
Preparing to Sit – 36:00
Breath Awareness – 23:00
A Novel Approach to Sitting – 57:00
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Course Requirement: Donna Ray – Meditation The Feldenkrais Way
Real Value: $45.0000
One time cost: USD17.0000
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