Intentional movement of energy through the body, coupled with simultaneous breath and movement, helps us generate new neuro-circuitry that carries us to higher and higher levels of consciousness.

Dr. Sue Morter – Body Awake IX – Conscious Calisthenics

BodyAwake IX:

Conscious Calisthenics: Exercise for Everyone

Conscious Exercise represents a Quantum Leap above and beyond traditional Calisthenic Exercise. It raises your vibration and life force, and promotes vitality in the body. Intentional movement of energy through the body, coupled with simultaneous breath and movement, helps us generate new neuro-circuitry that carries us to higher and higher levels of consciousness.

Whether or not you engage in other forms of conscious movement such as Yoga or Qi Gong, the exercise practices in BodyAwake™ IX will help you merge mind, body, and breath and facilitate your vibrational up-leveling with clarity and ease.

Use weight lifting, lunges, exercise bands, etc. with BodyAwake™ Breath Work
Anchor your consciousness as you develop greater body strength
Bring conscious movement principals of Yoga and Qi Gong into your other exercise practices
Use regularly for Mind, Body, Breath integration and strengthening

ONE DVD/1 hour, 3 minutes

Consult your physician before starting this or any exercise program.

Here’s What You’ll Get in Dr. Sue Morter – Body Awake IX – Conscious Calisthenics

Dr. Sue Morter - Body Awake IX - Conscious Calisthenics

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Get Dr. Sue Morter - Body Awake IX - Conscious Calisthenics, Intentional movement of energy through the body, coupled with simultaneous breath and movement, helps us generate new neuro-circuitry that carries us to higher and higher levels of consciousness.

Intentional movement of energy through the body, coupled with simultaneous breath and movement, helps us generate new neuro-circuitry that carries us to higher and higher levels of consciousness.