Dive Into The World Of Brazilian Jiu Jitsu With Eoghan O’Flanagan A Renowned Superstar…
File Size: 1.89 GB.
Intro | 0 |
No Off Balance Leg Pummel | 0:29 |
R-Guard Off Balance To A Hip | 2:19 |
R-Guard Off Balance Sideways Pummel 1 | 6:08 |
R-Guard Off Balance Sideways Pummel Cross Ashi | 9:38 |
R-Guard Off Balance Overhead To Pummel | 13:43 |
R-Guard Off Balance Sideways Pummel 2 | 16:08 |
R-Guard To Pummel Via Waiter Guard | 18:40 |
R-Guard Back Step To Berimbolo | 21:34 |
Side Guard | 0 |
Side Guard Opponent Backsteps | 6:21 |
Side Guard Opponent Drops To Far Knee | 8:55 |
Side Guard Opponent Drops To Far Knee And Pressures In | 10:40 |
Side Guard Counter To Knee Cut | 13:22 |
Single Leg X – Intro And Off Balancing Backwards To Seated Ashi Garami | 15:47 |
Off Balancing Forward To Outside Heel Hook | 19:36 |
Single Leg X Dealing With Opponents Grip On Foot | 26:40 |
Entering Saddle On Far Leg From Shallow X | 30:27 |
Off Balance Forward To Shallow X Partner On Far Knee | 31:22 |
Shallow X To Back | 35:59 |
Inside Ashi – Intro To Inside Ashi And Dilemma | 0 |
Inside Ashi To Z Lock | 2:44 |
Outside Heel Hook From Inside Ashi | 8:35 |
Inside Ashi From Standing With Triangled Feet | 12:52 |
Z Lock From Triangled Inside Ashi | 15:13 |
Double Outside – Off Balancing From Standing | 0 |
Double Outside To Far Side X Guard | 0:54 |
Double Outside To Far Hip Ashi | 6:21 |
Double Outside Seated | 7:56 |
Double Outside Seated Belly Down Option | 11:00 |
Mutual Ashi | 14:40 |
Outro | 17:48 |
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