Ernesto Hoost The Dutch Kickboxing Blueprint
Ernesto Hoost The Dutch Kickboxing Blueprint,
Ernesto Hoost – The Dutch Kickboxing Blueprint

Half 1:
- Intro To The Course
- Ernesto Hoost Introduction
- Fundamentals Of Punches And Kicks
- Fundamentals Of Knees
- Join Punches And Low Kicks
- Join Punches And Center Kicks
- Study To Join Punches And Knees
Half 2:
- Counter Strikes 1
- Counter Strikes 2
- Counter Strikes 3
- Counter Hooks
- Counter The Kicks
Half 3:
- Catch The Center Kick
- Superior Mixtures 1
- Superior Mixtures 2
- Drills With Companions 1
- Drills With Companions 2
- Drills With Companions 3
- Outro
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