Coach Zahabi’s renowned “Advanced Basics” series delves straight into the core aspects, providing invaluable…

File Size: 2.94 GB.

Firas Zahabi – Advanced Basics 18 – Butterfly Guard Made Easy

Firas Zahabi - Advanced Basics 18 - Butterfly Guard Made Easy

The Butterfly Guard holds immense importance in both Jiu-Jitsu and Mixed Martial Arts, making it a vital position to understand. If your goal is to execute sweeps on your opponent or effectively escape from being on your back, mastering the Butterfly Guard is essential. Coach Zahabi’s renowned “Advanced Basics” series delves straight into the core aspects, providing invaluable insights. Discover the game-changing details shared by Coach Zahabi, which will undoubtedly elevate your Butterfly Guard to new heights of effectiveness.

In this video you will learn

Into learning grips in order (grip hierarchy)
Shoulder Crunch Sweep to Trapped Side
Shoulder Crunch Sweep to Open Side
Shoulder Crunch to Clamp Guard Attack
The Pinch Grip and Sweeping to Both Sides
Over Under Grip to Trapped Side Sweep
Transitioning to a Superior Grip
Undercooking the Leg
The 45 Degree Sweep
Overhook Sweep – Trapping the Free Arm
Overhook Sweep – Sweeping to the Overhook Side
Double Underhooks to Ashi Garami
Double Underhook to Bodylock Sweep
How not to get crushed when transitioning to Kani Basami (knees off the mat)
Sweeping to Kani Basami (flying scissor) transition
Yoko Sumi-Gaeshi to UP & Over Sweep
Yoko Sumi-Gaeshi to Kani Basami (flying scissor)
Yoko Sumi-Gaeshi to Crucifix Transition
Yoko Sumi-Gaeshi to Hip-Heist
Yoko Sumi Gaeshi Leg Pummeling Drill