Lay A Solid Foundation In No Gi Jiu JItsu With World Champion BJJ Black Belt Nicholas Meregali…

File Size: 4.04 GB.

First Steps In No Gi Meregalis Fundamentals To Submissions and Guard Passing by Nicholas Meregali

Lay A Solid Foundation In No Gi Jiu JItsu With World Champion BJJ Black Belt Nicholas Meregali Who Shares His Expert Insights And Techniques To Help Beginners Navigate The Nuances Of Grappling Without The Traditional Gi.

Accelerate your learning curve with Nicholas Meregali’s proven approach to mastering the fundamentals of no-gi Jiu-Jitsu, ensuring that you build a strong technical base from which to advance your skills.
Gain confidence on the mat as you learn essential techniques for no-gi situations, from basic positions and transitions to effective submissions, all taught by a world-class competitor and instructor.
Experience the thrill of progression under the guidance of Nicholas Meregali, whose unparalleled expertise and championship pedigree guarantee that you’re learning from one of the best in the world.
Start your journey in no-gi Jiu-Jitsu on the right foot with Nicholas Meregali’s comprehensive instructional program, designed to instill the principles and strategies necessary for success in this dynamic and fast-paced grappling environment.

COURSE CONTENT

Volume 01

CHAPTER TITLE

START TIME

Intro	0
Bottom Game – Tight Waist Sweep And Backtake	5:25
Sumi Gaeshi And Yoko Sumi Gaeshi	22:15

Volume 02

CHAPTER TITLE

START TIME

Ashi Garami Entries	0
Outside Tripod/Reverse Tripod	13:10
Wrestle Up Set Ups	27:03

Volume 03

CHAPTER TITLE

START TIME

Top Game Masterclass

Volume 04

CHAPTER TITLE

START TIME

Submissions – Back Control, Grip Fighting	0
S Mount Armbar	17:46

Volume 05

CHAPTER TITLE

START TIME

Legs Kimura	0
Ushiro Sankaku	18:01
Half Guard Clamp To Triangle	34:27

SO, WHAT EXACTLY DO YOU GET?

PART 1

INTRO

BOTTOM GAME

TIGHT WAIST SWEEP AND BACKTAKE
SUMI GAESHI AND YOKO SUMI GAESHI

PART 2

ASHI GARAMI ENTRIES
OUTSIDE TRIPOD/REVERSE TRIPOD
WRESTLE UP SET UPS

PART 3 TOP GAME MASTERCLASS

PART 4 SUBMISSIONS

BACK CONTROL, GRIP FIGHTING
S MOUNT ARMBAR

PART 5

LEGS KIMURA
USHIRO SANKAKU
HALF GUARD CLAMP TO TRIANGLE

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Lay A Solid Foundation In No Gi Jiu JItsu With World Champion BJJ Black Belt Nicholas Meregali... File Size: 4.04 GB.