Over the course of 12 weeks, you can expect to experience a significant improvement in the flexibility and mobility of your hips.

File Size: 9.499GB.

Format File: 128 Mp4, 55 PDFs, 2.

Flexibility Maestro – 12 Week High-Kick Mobility Program

Flexibility Maestro - 12 Week High-Kick Mobility Program

Client Testimonials

Increased Range Of Motion

Over the course of 12 weeks, you can expect to experience a significant improvement in the flexibility and mobility of your hips. This newfound range of motion will eliminate limitations in your movement, and directly translate to higher and more fluid kicking techniques!

Enhanced Power Generation

Strengthening the hip muscles in their end ranges and utilizing dynamic-active mobility exercises will lead to increased power generation during kicking movements. The ability to generate greater force from the hips will amplify the effectiveness of your martial arts techniques!

Injury prevention

Developing flexibility, strength, and control in the hips is crucial for preventing injuries associated with martial arts training. By addressing your weak areas and improving your overall hip function, you can reduce the risk of strains and imbalances from your training!

Progressive Overload

Learn how to apply the principle of progressive overload to your mobility training in order to safely & effectively progress your mobility, and avoid hitting plateaus. This program has scalable progressions for all levels of ability – from beginner to advanced! It also teaches you how to systematically track your progress using regular assessments and measurements to gauge improvements!

Integrates With Other Training

This program is specifically designed to be easily integrated alongside other forms of training – like your technical skills work and S&C. You’ll learn what things need to be considered when putting together a training plan, and where mobility training should fit amongst other training modalities.

Features

Programming 2 days per week
2 main mobility workouts per week, with 2 recommended recovery sessions to help mitigate muscle soreness and guide the recovery process!

Bonus Educational Content
More than just a “program”. I’ve included bonus content that gives you all the info needed to be successful in your mobility training over the long-haul!

Exercise Video Tutorials
In-depth tutorial videos for each & every exercise to show you exactly what to do, how to do it, and how to regress/progress it as needed!

Coaching Support
Get your questions answered and form checked with specialized coaching support via chat.

Committed Teammates
Share your wins with a vibrant community that will keep you pushing to unlock your best!

Organized Programming
The Train Heroic platform keeps your training schedule neat & organized. Log your training, keep track of your data, and customize your calendar!

There are no reviews yet.

Add a Review

You must be <a href="https://wislibrary.org/my-account/">logged in</a> to post a review.

Over the course of 12 weeks, you can expect to experience a significant improvement in the flexibility and mobility of your hips. File Size: 9.499GB. Format File: 128 Mp4, 55 PDFs, 2.