Fully Engaged: Using the Practicing Mind in Daily Life

Better Results and Less Stress through Proven Techniques

To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged. This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life.

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Review
Praise for Fully Engaged

“Thomas M. Sterner teaches his brilliant concepts in a style that is easy to understand and implement. It doesn’t matter what you want to get better at doing or being; Tom has the teachings that, when applied, will get you there.”
— Brooke Castillo, Master Certified Coach and president of The Life Coach School

“Your goals should inspire you, not serve as a reminder of what you have left to accomplish. Understanding all that is involved in reaching your goals frees you to experience the joy of achieving them.”
— from the book

“Given Thomas Sterner’s ability to tap into and awaken our consciousness, Fully Engaged promises to be the work of a modern-day philosopher that people actually care to read!”
— Alysia Silberg, UN Women Empower Women Global Champion for Women’s Economic Empowerment

Praise for The Practicing Mind
About the Author
Thomas M. Sterner is the founder and CEO of the Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning, or PMF™. He is a popular and in-demand speaker and coach who works with high-performance industry groups and individuals, including athletes, helping them to operate effectively in high-stress situations so that they can break through to new levels of mastery.

Prior to writing the bestseller The Practicing Mind, he served as chief concert piano technician for a major performing arts center, preparing instruments for the most demanding performances. An accomplished musician and composer, he has also worked in the visual arts and as a recording studio engineer.

In his downtime Tom is a private pilot, avid sailor, and proficient golfer. He lives in Wilmington, Delaware, and enjoys spending time with his two daughters and in his recording studio.

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