1. Set results-based goals
2. A 6-step framework for female nutrition
3. Prescribe corrective exercises
4. Apply structural balance for women
5. Master coaching the key lifts for women
6. Program design for fat loss
7. Program design for strength
8. Program design for longevity
9. Female biomechanics of movement
10. The 8 movement categories for advanced clients
11 How to build jaw-dropping glutes
12. How to peak female athletes
13. Periodisation for women
14. Movement categories for beginner clients
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