Help others become more resilient with this complete, 6-module resilience training template for practitioners…

Hugo Alberts – Realizing Resilience

Hugo Alberts - Realizing Resilience

Besides the masterclass for you, it also includes all the materials you need to deliver high-quality resilience training sessions that are science-based.

If you are passionate about helping others deal with life’s challenges in a more resilient way, this masterclass is for you. Because not only will you master the 6 most important pillars of resilience, but you’ll also learn to explain and implement them. All the materials you need to confidently apply the science behind resilience in a time-tested way are at your disposal.

Live recordings of the Realizing Resilience Masterclass
Practitioner handbook (ebook in Epub, Mobi and PDF)
Workbook including 14 exercises for your participants (PDF)
Train-the-Trainer videos for each lesson (19 videos)
Community-section to interact with fellow practitioners
19 PowerPoint presentations for teaching and workshops
Recommended books, articles, movies, videos and quotes
Lifetime updates
Support & Ask the Instructor Anything

Bonus:

Earn a Certificate of Completion
Extended Usage Rights

What you will achieve:

Help other people bounce back from adverse life events
Add resilience training to your professional coaching arsenal
Easily build your own workshop, training program, and treatment plan for clients
Grow your practice by mastering the most fundamental resilience skills
Apply resilience practices that are backed up by science
Discover how resilience provides a direct gateway to improving well-being
Become a sought-after practitioner with this unique set of tools at your disposal

Course Content

1. Positive Psychology 2.0

This module introduces the ‘non-happyology’ side of positive psychology, acknowledging the darker side of the human experience. Building on this, you will gain the confidence to teach and apply positive psychology in a holistic and balanced way.

2. Resilience

In this module, you will learn what resilience is, what characterizes resilient people, and introduce the four key elements (attention, thoughts, action, and motivation) that we should focus on when we want to make people more resilient.

3. Attention

In this module, we focus on the first element of resilience, namely the way in which resilient people direct attention to positive and negative life events.

4. Thoughts

In this module, you will learn practical interventions for helping others direct their thoughts in a constructive way through concepts like benefit finding, appraisal theory, and explanatory style.

5. Action

Resilient people are able to cope effectively with both negative and positive life events. In this module, you will learn how to promote these effective coping styles.

6. Motivation

What motivates resilient people to effectively make it through times of adversity? In this module, you will learn to create a valuable starting point for developing more adaptive coping styles.

About the teacher

Psychologist and researcher Hugo Alberts (Ph.D.) has been exploring the scientific side of positive psychology for the past 12 years, with 20+ academic publications on this topic. As a practitioner, positive psychology is at the heart of his work with a diverse range of clients.

His aim is to give people both the psychological perspective and the hands-on tools that have proven to increase mental well-being through the practice of positive psychology.