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Italo Moura – Building A Better Guard

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Italo Moura Building A Better Guard

Italo Moura Building A Better Guard, SIT UP GUARD VS. STANDING, HALF KNEELED, BOTH KNEE DOWN OPPONENT (GROUND LEVEL, FIRST LEVEL, SECOND LEVEL)…..

Italo Moura – Building A Better Guard

Italo Moura - Building A Better Guard

Quantity 1
CHAPTER TITLE
START TIME
Intro 0
Managing the space 1:03
Building frames 4:35
Staying cell 8:35

Quantity 2
CHAPTER TITLE
START TIME
Set ups. Guard pull 0
Sit up guard vs. Standing, half kneeled, each knee down opponent (floor stage, first stage, second stage) 3:54
Lay down guard vs. All ranges opponents 8:12
Full guard, half guard 12:50
Mixture between guards, chaining assaults 18:40
Setting your tempo and understanding find out how to shift gears 23:32
Quantity 3
CHAPTER TITLE
START TIME
Mindset . Offense vs. Protection 0
Drills. Hand struggle 4:29
Footwork 8:39
Stage change 10:37
Guard retention vs. Guard restoration 14:21
Quantity 4
CHAPTER TITLE
START TIME
Omoplata mechanics. Arrange 0
Sticking on the shoulder 4:32
End 7:38
Outro 11:27

PART 1

  • INTRO
  • MANAGING THE DISTANCE
  • BUILDING FRAMES
  • STAYING MOBILE

PART 2

SET UPS

  • GUARD PULL
  • SIT UP GUARD VS. STANDING, HALF KNEELED, BOTH KNEE DOWN OPPONENT (GROUND LEVEL, FIRST LEVEL, SECOND LEVEL)
  • FULL GUARD, HALF GUARD
  • COMBINATION BETWEEN GUARDS, CHAINING ATTACKS
  • SETTING YOUR PACE AND UNDERSTANDING HOW TO SHIFT GEARS

PART 3

MINDSET

  • OFFENSE VS. DEFENSE

DRILLS

  • HAND FIGHT
  • FOOTWORK
  • LEVEL CHANGE
  • GUARD RETENTION VS. GUARD RECOVERY

PART 4

OMOPLATA MECHANICS

  • SET UP
  • STICKING ON THE SHOULDER
  • FINISH
  • OUTRO

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Original price was: $77.00.Current price is: $27.00.

"This course is available and delivery within a few hours!"SIT UP GUARD VS. STANDING, HALF KNEELED, BOTH KNEE DOWN OPPONENT (GROUND LEVEL, FIRST LEVEL, SECOND LEVEL)

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