John Danaher is here to help you elevate your ability to not only execute the straight arm lock from everywhere but to also see it everywhere…

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John Danaher – Master The Move: The Straight Arm Bar Ude Gatame – The Fastest Arm Lock

John Danaher - Master The Move: The Straight Arm Bar Ude Gatame - The Fastest Arm Lock

The arm lock, or “ude gatame” has long been synonymous with BJJ and grappling and it is a cornerstone of grappling martial arts. Arguably the most important submission in the sport, the arm lock is so much more than just a submission, particularly the “Ude Gatame” straight arm lock
John Danaher is here to help you elevate your ability to not only execute the straight arm lock from everywhere but to also see it everywhere and understand the positional opportunities and benefits that this famous position brings.
In this new “Master the Move” series, John has focused hours and hours of instructions to break down positions into subtle and paramount details that you will not find anywhere else.
Known for his incredible students like Gordon Ryan and Giancarlo Bodoni at New Wave, John is the most brilliant mind in BJJ.
This series is nothing short of a masterclass from start to finish that is guaranteed to help you improve your straight arm lock. Don’t miss this opportunity to learn from John.

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What Will You Learn?

The greatest BJJ Instructor in the world and our long time best-seller, John Danaher is back with another installment of his famous “Master The Move” series dedicated to the straight arm lock. The straight arm lock, or “ude gatame” has long been synonymous with BJJ and grappling and it is a cornerstone of grappling martial arts. Arguably the most important submission in the sport, arm locks are so much more than just a submission, the “Ude Gatame” is the fastest variant of the arm locks and can be a great equalizer to catch people off guard.

John Danaher is here to help you elevate your ability to not only execute the straight arm lock from everywhere but to also see it everywhere and understand the positional opportunities and benefits that this famous position brings.

In this new “Master the Move” series, John has focused hours and hours of instructions to break down positions into subtle and paramount details that you will not find anywhere else. Known for his incredible students like Gordon Ryan and Giancarlo Bodoni at New Wave, John is the most brilliant mind in BJJ.

This series is nothing short of a masterclass from start to finish that is guaranteed to help you improve your straight arm lock. Don’t miss this opportunity to learn from John.

What Exactly do You Get?

Part 1

Introduction
Classic Ude Gatame – Setups – The Most Important Setup to Ude Gatame: Hands on the Floor
Underhook Setup
Overhook Setup
Mechanics of Ude Gatame – Upper Body Mechanics – Arrowhead Elbow
Ear to Elbow
Explosive Side to Side Shift
Breaking Pressure: Head Towards/Hips Away
Essential Beginning Ude Gatame Drill

Part 2

Lower Body Mechanics – Legs Around Torso
Knee on Each Shoulder
2 Knees on One Shoulder
The First 2 Classic Ude Gatame Locks You Need to Learn – Seated Variation
Side Supine Variation
My Version of Ude Gatame – Learning to Incorporate Your Feet as Hooks – Single Hook
Double Hook
Head Hook
Triangle Ude Gatame – Trap Triangle
Figure 4 Triangle: Double Ude Gatame

Part 3

The Greatest Value of Ude Gatame: Using the Opponent’s Defensive Reactions to Score – Positional Attacks
The Most Common Defensive Reactions to Ude Gatame – Head Shift and Elbow Rotation
Shoulder Crunch Sumi Gaeshi
Shoulder Crunch Ude Gatame
Pinch Headlock Ude Gatame
The Unspoken Goal of a Good Ude Gatame Attack and How it Sets Up All of Your Followup Attacks
The 2nd Most Common Defensive Reaction to Ude Gatame and a Solution

Part 4