Athletes are inundated with nutrition information from various, and often unreliable, sources daily. This recording will equip you with practical and reliable information for providing appropriate nutritional guidance, as well as evidence-based strategies for properly developing muscle, reducing fat mass, and improving recovery time.
In this recording, Jon Vredenburg, a registered dietitian with more than 20 years’ experience working with professional athletes and active individuals, shares his knowledge of sports nutrition to help your clients attain their goals. You will sort fact from fiction as it relates to performance nutrition by reviewing the latest evidence regarding meal planning and dietary supplementation. Real-life case studies will be reviewed throughout the recording so you can understand on the same day how evidence-based guidelines are put into practice – includes information on special populations, such as vegetarians, gluten-free dieters, and diabetics. In addition, you walk away with a wide range of field-tested meal-planning strategies to help bridge any nutrition-related performance gaps that your clients may be experiencing. Get the knowledge you need to help your clients feed for power and speed!
| Manual – Feed for Speed & Power (7.75 MB) | 145 Pages | Available after Purchase |
SPORTS NUTRITION OVERVIEW
FEED FOR SPEED AND POWER
PROPER HYDRATION
BUILDING MUSCLE WITH YOUR FORK
MENU PLANNING: MAKING INFORMED CHOICES
DIETARY SUPPLEMENTS: THE GOOD, THE BAD, THE UGLY
INTERVIEWS WITH THE EXPERTS: WHAT THEY’VE SEEN WORK
PLANNING FOR SPECIAL POPULATIONS
KEY TAKEAWAYS
CASE STUDIES: PUTTING THE GUIDELINES TO WORK
Jon Vredenburg, MBA, RD, CDE, CSSD, LD/N, ACSM-HFS, is a Registered Dietitian with over 20 years of experience providing nutrition services to people in all walks of life. He consults for athletes, training facilities, fitness centers, and colleges throughout the state of Florida and has also served as a team dietitian in the National Football League and Arena Football League. In addition, Mr. Vredenburg manages nutrition and fitness programs for active adults in the north Florida area.
Mr. Vredenburg is a Board-Certified Specialist in Sports Dietetics and a Certified Diabetes Educator. He is a contributing writer to many national publications, and has been featured on television and radio for his work with professional athletes. He is a certified Health Fitness Specialist through the American College of Sports Medicine and served on the Florida Governor’s Council on Physical Fitness. Mr. Vredenburg has been a featured speaker for countless professional and community organizations, discussing the importance of nutrition as it relates to health and human performance. Mr. Vredenburg’s command of the subject matter, vast experience, and sense of humor help him lead programs that are both informative and engaging.
Speaker Disclosures:
Financial: Jon Vredenburg receives a speaking honorarium from PESI, Inc.
Non-financial: Jon Vredenburg is a member of the American Association of Diabetes Educators; American College of Sports Medicine; the American Diabetes Association; and the Academy of Nutrition and Dietetics.
Course Requirement: Jon Vredenburg – Feed for Speed & Power: Evidence-Based Sports Nutrition
Real Value: $219.99
One time cost: USD 59.99
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