Josh Hash Strength Side Move Strong Now (Addons and Extras Included), Our 90-day program is the ultimate combination of bodyweight strength training, powerful mobility tools and primal movement. Ready to unlock your body’s potential?
Our 90-day program is the ultimate combination of bodyweight strength training, powerful mobility tools and primal movement. Ready to unlock your body’s potential?
Have you experienced muscle imbalances from sitting in comfortable chairs or couches for too many hours? Do you feel stiff after your daily workout regimen? Have you lost abilities you had when you were younger?
Have you experienced one or maybe all of the above? It does not have to be this way.
In fact, you can keep unlocking new athletic abilities because we grow wiser.
Too often we see athletes retire at 25 and the rest of our years are filled with a few runs per week, a lifting session or 2, and the ever growing stiffness in our shoulders and knees. Maybe a little pain in the back to put the cherry on top.
The problem isn’t that the body degrades…
It’s that we stop moving. We stop moving in the ways that maintain our joint health, youthfulness, and natural abilities.
Maybe you have noticed it’s not that easy to just hop into a stretch you used to do when you were younger. As an adult you need the right stretches and mobility tools to unlock what you have lost.
Training like a bodybuilder is great for packing on muscle but it’s terrible for maintaining your body’s flexibility. If you want to be strong AND athletic you need to strength train with full range of motion and you need to focus on the correct strength training exercises. When you do this, the body becomes long and strong.
Squats and pushups are great but they only get you so far. Traditional strength and fitness exercise are designed to make you stronger, so you can go do something with it. Most of us are doing nothing with it. If you only do the linear traditional exercises you will become stuck. You need to move your body in the natural and organic ways it’s designed to move.
Move Strong Now powerfully combines potent mobility tools and strength gains while practicing movement.
Allow you to open up the body especially as a stiff adult.
That gives you flexibility through full range of motion so you can actually do something with your strength gains.
Taps into the natural essence of what your body can do while exploring and having fun.
The only program that powerfully combines potent mobility tools and strength gains while practicing movement. The outcome? A strong and functional body that can move with grace. Free of pain and full of confidence and motivation.
Move Strong Now is a 3-month (90 day) program. Each month, your program changes to progress your movements and exercise variation as you grow stronger and more mobile.
Month 1
The first month of Move Strong Now is all about building a strong base with foundational stretches + movements.
Month 2
The second month starts to build up your body’s resilience through more potent mobility exercises and more challenging strength movements.
Month 3
Your last month is when we turn it up a notch. More complex movements along with strength exercises that actually improve flexibility at the same time!
Each month is broken down into 3 training days. You can train as little as 3 days a week or as much as 6. We let you determine your schedule based on how much you want to train.
This is where you’ll be challenged to build a rock solid calisthenics foundation and keep progressing throughout the program.
This is where the potent flexibility exercises will be done. You will use loded stretching, active dynamic methods and passive stretching all combined to give you real results. Plus targeted ankle and wrist routines to give the joints love.
This day you will be challenged to learn how to move your body gracefully through animal style and functional movements. This is where we put our newfound strength to use.
This was a big problem for me for years. After I got done playing basketball in college, everything became about “working out.” There was no more creativity, no more playfulness, no more friendly competition. Everything was structured and there was no more flow. Things suddenly changed to… How much can I lift to impress people? What kind of diet will get be a six-pack? How much can I punish my body into something I value?
I see how with hindsight vision… my fitness practice wasn’t for me anymore. It was based in what other people said I “should do.” It was a way of trying to stroke my ego – to feel good about myself and impress other people. It was no more than another job that I didn’t really enjoy. And the only thing that kept pushing me forward was feelings of insecurity.
A partial meniscus tear. This was the ultimate ego check. I couldn’t do the big deadlifts and squats that I had built my “strong guy” identity on. With my identity stripped away, I had to look for something that I could do while my knee healed… so I found gymnastics and bodyweight calisthenics style training. I was greatly humbled. I quickly saw how weak I was in this style of training and my poor flexibility was exposed. Years of lifting heavy weights had left me stiff as a board and not very strong when it came to controlling my own bodyweight. I was always a bit “puffy” from cramming my face in the pursuit of “more gains”.
The nagging pain in my hips started to fade. The stiffness in my shoulders and upper spine started to loosen up. The lower back tweaks and pain I experienced for years… we’re completely gone. The leaner physique I was always trying to “diet” to achieve just naturally started to appear. And the athleticism I had lost from my basketball days… was coming back in full force.
As my knee gradually healed back to 100%, I had no desire to go back to the weights. Instead…
I wanted to take my flexibility to the next level. I wanted to pursue handstands. I wanted to learn more animal and flow movements. My days in the fluorescent lights of the gym were swapped for days spent in parks practicing calisthenics and flow under the warm sun. My practice felt exciting again. I felt like there was so much opportunity for growth. “Working out” was not a job anymore but my own heroic journey. My training was something that filled me up and made me feel great about life.
Years later after growing Strength Side bigger and bigger…
I wanted to share the mobility drills that helped open up my body and free me from the constant stiffness. I wanted to share the Calisthenics that allow you to gain superior control over your body while keeping your flexibility. And I wanted to share the basic primal flow movements that may just give you the spark to feel like a human again (or a monkey!).
I quickly realized that nobody is doing this type of training in the fitness industry. You can find “flexibility programs”, you can find “strength training programs”, you and even take an animal flow course…
But nobody is combining these 3 powerful practices together.
To be strong, but also flexible.
To move natural but with structure.
To be a functional human being in every way you can.
All you need to do is sign up, read the program, watch the videos and do the work. Here’s what you can expect…
Each month, you’ll receive a new program that progresses into higher level and more complex movement. And when you complete the 90 days, you can repeat Move Strong Now with more advanced variations.
Choose how much you want to train (as little as 3 days and as many as 6). And with over 50 high-quality video tutorials, you can customize each movement, including progressions and regressions to fit your level.
We designed Move Strong Now to be primarily bodyweight based (with the option of adding weight to certain exercises). Whether you are at home, on a road trip or at the gym, you can keep making gains wherever you are at.
Get access to our private Facebook group where Josh personally answers any questions from checking form, to what you should do if you feel some pain on a certain exercise!
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