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Katy Bowman – Nutritious Movement Improvement: Your 12-Week Body Boost

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Learn the ABCs of head-to-toe movement via progressive lessons emailed every week…

File Size: 5.062GB.

Format File: 25 MP4s.

Katy Bowman – Nutritious Movement Improvement: Your 12-Week Body Boost

Katy Bowman - Nutritious Movement Improvement: Your 12-Week Body Boost

Description:

This is your guide to becoming a competent mover. Learn the ABCs of head-to-toe movement via progressive lessons emailed every week for twelve weeks. These are gentle enough for movement newbies and packed with enough content for regular exercisers/athletes to learn good form, joint-by-joint, especially to troubleshoot or avoid pain or discomfort.

The weekly lessons are:

Week 1: Lower Body Basics
Week 2: Middle Body Basics
Week 3: Upper Body Basics
Week 4: Lower Body Strength
Week 5: Middle Body Strength
Week 6: Upper Body Strength
Week 7: Movement Flows
Week 8: Chair Exercise and Sitting Breaks
Week 9: Sneak Movement Into Your Day
Week 10: Move Your Heart and Lungs More
Week 11: Using Movement To Relax
Week 12: Work Up To Walking More

Each week youā€™ll receive a 30-minute (approx) exercise session to follow multiple times during that week and a 15-minute ā€œcoaching sessionā€ā€” a conversational, info-filled lecture expanding on the weekā€™s theme.

Who is this course for?

If youā€™re ready to learn things likeā€¦

  • The many ways the joints in your upper body, lower body, and spine move
  • How to sit (or stand) to use more core muscle
  • How to use exercise to feel more invigorated (and ways to get more movement when you DONā€™T have any energy left)
  • How exactly ā€œmovement is medicineā€
  • How to ā€œlift with your legs, not with your backā€
  • How to move in ways that help your pain instead of causing more
  • How to time and find YOUR best walking pace
  • How to get heart-healthy movement without having to go faster or harder
  • How to get more strength and mobility, less discomfort, and fewer limitationsā€¦

THIS COURSE IS FOR YOU!

Nutritious Movement Improvement is perfect for anyone who wants a step-by-step guide to moving well, caring for joints and muscles, and avoiding pain.

New movers get inspiration, motivation, and a gentle onramp to exercise and non-exercise movement.

Yogis, runners, and other exercisers learn how to make moves sustainable over the long term, strengthening little-used muscles, opening joints, and avoiding and recovering from injury.

Movement pros learn new cueing and alignment to benefit you and your students!

Learn excellent exercise form and self-assessment so that you can scale the exercises to fit your body and your needs, no matter your level of fitness.

  • alignment basics and bolstering techniques to make moves accessible
  • content broken down into twelve modules, so itā€™s easy to jump back to a particular section if you choose
  • a weekly email for twelve weeks to keep you on track with your progression
  • suggestions for ways to sneak movement into your life, even when youā€™re not exercising

Tech specs:
Youā€™ll have unlimited access to all the course content upon purchase, and for the life of the course.

Videos stream online on any device with a good internet connection.

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Original price was: $250.00.Current price is: $77.00.

Learn the ABCs of head-to-toe movement via progressive lessons emailed every week... File Size: 5.062GB. Format File: 25 MP4s.

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