Ken Cohen – Cultivate a Tai Chi Mind & Life

Ken Cohen Cultivate a Tai Chi Mind & Life

Ken Cohen Cultivate a Tai Chi Mind & Life, Ken will guide you to feel the flow of Qi in your body as you practice. Or you might prefer to visualize….

Ken Cohen – Cultivate a Tai Chi Mind & Life

Research the traditional Chinese language custom of Tai Chi (‘medicine in motion’) with a famend Grandmaster — and construct a swish, flowing follow that brings peace and wellbeing to your day by day life.

Module 1: Introducing Tai Chi — Sturdy because the Mountain, Supple as Water

A journey of a thousand miles begins with a single step. And as you start your Tai Chi journey, this primary step is essential.

On this opening session, you’ll study the foundational ideas and first actions of Tai Chi.

You’ll uncover the weather of Tai Chi posture — together with easy methods to loosen up extra deeply, the significance of bending your knees to place spring in your step, easy methods to launch constriction in your backbone, and the position of your stomach in deep respiration.

You’ll study to step with the centered power of a mountain, but stay relaxed, balanced, and as supple as flowing water.

Most significantly, you’ll expertise how meditative motion can empty the thoughts of fear and chatter.

For this opening class, the primary 20 minutes will deal with regularly requested questions reminiscent of: What’s Tai Chi? Is it a kind of Qigong? What time of day ought to I follow? Does dealing with a sure route improve follow and pleasure? Ought to I eat breakfast earlier than or after follow? How can I mix Tai Chi with my exercise on the gymnasium?

Then you definitely’ll transfer to the guts of the matter — follow. You’ll transfer by means of a Standing Meditation for grounding and constructing a reservoir of vitality.

You’ll study the primary three actions of Tai Chi: Opening, Grasp the Sparrow’s Tail, and Ward-Off Left — and shut class with a tranquil breath meditation.

On this session, you’ll uncover:

• The internal that means of Tai Chi and the way it pertains to Qigong
• The right way to loosen up deeply by “sinking” by means of your ft into the bottom, like a tree with deep roots
• How the physique can remodel the thoughts
• Methods to protect the well being of your joints and create extra ease in motion
• The secrets and techniques of a stress-free, aligned posture — together with right weight distribution, releasing the shoulders, positioning the decrease again and hips, and extra
• The right way to awaken your internal Tai Chi grasp as you follow the opening actions of Tai Chi

Module 2: Wu Wei — Easy Motion

For this class, you’ll get pleasure from a conventional follow-based mostly educating.

You’ll start by reviewing the Standing Meditation, utilizing it to go extra deeply into the weather of Tai Chi posture — standing like a tree with deep roots and tall branches that attain towards the solar.

Ken will information you to assessment the primary three actions of the Tai Chi type: Opening, Grasp the Sparrow’s Tail, and Ward-Off Left.

After a number of repetitions and a few mild corrections, you’ll proceed with Ward-Off Proper, Roll-Again, Press, and Push.

You’ll delve into the essential precept of Zheng Ti Jin, Complete-Physique Energy — that the physique is utilized in an built-in, linked trend. The mild, complete-physique exercise of Tai Chi is predicated on this highly effective fact.

One other tenet of Tai Chi is, When one half strikes, all elements transfer. In Taoism, that is known as wu wei, the ability of easy motion, or what’s popularly referred to as “going with the flow.” Ken will present you easy methods to apply this precept in on a regular basis life so you possibly can transfer extra effectively, carrying out extra with much less pressure.

On this session, you’ll:

• Uncover the distinction between fragmented energy and complete-physique energy — and the secrets and techniques to conserving quite than losing vitality
• Learn the way Taoist philosophy enriches Tai Chi follow
• Uncover the core actions of Tai Chi: Roll-Again, Press, and Push
• Discover the Single Whip motion, during which the arms and torso flip and wind gracefully like a versatile whip in gradual movement
• Shut your follow with a guided meditation on the physique’s main vitality middle within the decrease stomach — the dantian, referred to as “the field of the elixir of longevity”
• Ask Ken your questions throughout a 15-minute Q&A

Module 3: Coiling Silk — Unwinding Vitality Knots

Throughout this class, you’ll assessment the Tai Chi strategies you’ve explored up to now and study particulars of the Single Whip, a posture famous for opening the joints and selling free stream of Qi, life vitality.

You’ll discover the Elevate Palms motion, which can be held as a standing meditation to develop internal power. From Elevate Palms, you’ll stream into Kao, Shoulder Stroke, high quality-tuning alignment so energy strikes by means of your complete physique.

Then comes the gorgeous White Crane Spreads Wing, impressed by all the pieces the crane in nature and in Tai Chi teaches us about stability, alertness, and longevity.

On this session, you’ll:

• Apply and assessment actions together with Single Whip, Elevate Palms, Shoulder Stroke, and White Crane Spreads Wing
• Uncover the advantages of sustaining postures as standing meditations — together with elevated power, improved stability, and delicate joint stretching
• Study the precept of Pulling Silk (mild continuity) — and sense Tai Chi as a steady, flowing river of silken vitality, the Qi
• Apply the precept of Coiling Silk — turning and spiraling to dissolve rigidity and untie knotted vitality
• Admire how Tai Chi can improve your talent degree in sports activities and athletic actions
• Apply all of the actions from this session and former courses, then transfer into 20 minutes of Q&A

Module 4: Storing & Releasing — The Yin & Yang of Tai Chi

Throughout this class, you’ll transfer, because the Chinese language say, from the pores and skin to the bones, from floor to depth.

Ken will information you to slowly and thoroughly assessment the Tai Chi type — with loads of time dedicated to the actions from the earlier class.

You’ll proceed with Brush Knee Twist Step, Play the Guitar, and a repetition of Brush Knee Twist Step. Brush Knee Twist step improves coordination and has a profound impact on mind well being.

You’ll discover a new degree of internal stability by exploring the hidden dimensions of yin and yang in Tai Chi. And also you’ll uncover how some actions obtain and retailer vitality, placing you in a state of potential, or yin. Different actions, thought-about yang, give or launch what’s been gathered.

Life requires each yin and yang. We will’t be all the time on, with out a break or relaxation time. Nor can you discover contentment in case your sources and items are all the time held inside and never expressed. Realizing easy methods to retailer and launch vitality is the key not solely to Tai chi, however to a pleased life.

On this session, you’ll:

• Precisely follow Brush Knee Twist Step and Play the Guitar actions
• Uncover Tai Chi as a mind gymnasium that develops and refines coordination expertise
• Understand that yin and yang are greater than philosophy — they’re tips for wholesome residing
• Study new methods to coordinate your higher and your decrease physique, and your proper aspect along with your left aspect
• Discover the Tai Chi precept of Retailer and Launch, and easy methods to construct a reservoir of vitality after which categorical it — these are keys to non-public wellbeing and balanced interactions with others
• Shut with 20 minutes of Q&A and dialogue

Module 5: Cultivating the Breath of Life

Qi, life vitality, develops naturally while you transfer in an aligned, relaxed, and fluid method.

Throughout this class, you’ll discover why Qi is linked with the breath, and also you’ll study the 4 Indicators of Qi Activation: heat, rootedness, vibration, and expansiveness.

As you’ll uncover, wholesome Tai Chi respiration strikes each the diaphragm (decrease stomach) and the decrease again, an space referred to as “the gate of life.”

Every breath massages the interior organs, reduces stress within the connective tissue, and helps restore balanced functioning.

Persevering with with the Tai Chi type you’re constructing, you’ll assessment from the start as all the time — then add in new actions: Step, Parry, and Punch.

Ken will clarify why Tai Chi contains gradual-movement punches and is lauded as a excellent martial artwork.

On this session, you’ll:

• Proceed with the Tai Chi type, whereas slowing down the tempo of studying to focus extra on high quality quite than amount
• Get higher and higher at actions you discovered within the earlier classes, as they stream effortlessly from physique reminiscence
• Apply Tai Chi as meditation in movement, discovering stillness in motion
• Expertise how gradual, deep Tai Chi respiration creates a feeling of unity, confidence, peace, and wellbeing
• Perceive the highly effective truths that gradual motion is the premise of fast motion and rest builds internal power​
• Discover Ken’s presentation, A Temporary Historical past of Qi, the place he’ll provide a dynamic commentary on the understanding of life vitality amongst historical cultures all over the world, together with the that means of Qi in Tai Chi, shamanism, and trendy drugs

Module 6: The 8 Core Expertise of Tai Chi — Themes & Variations

Throughout this class, Ken will lead you to refine and proper all of the actions you’ve discovered in earlier courses and add Withdraw and Push, in addition to Cross Palms and Shut.

You’ll uncover how Tai Chi ends the way in which it started — with stability, stillness, and vacancy. The one produces the various, then the various return to the one.

After a number of repetitions, you’ll discover an important, but usually-neglected side of Tai Chi coaching, the Ba Shi, or 8 Core Expertise.

As you’ll uncover, each motion in each type of Tai Chi is predicated on the Ba Shi: Ward-Off, Roll-Again, Press, Push Down, Pluck, Break up, Elbow, and Ram.

When you perceive these expertise, you’ve gotten an essential key to enhancing your Tai Chi follow.

As you incorporate the Ba Shi into your follow, you’re taking a important step towards one of many targets of Tai Chi, known as Dong Jin, or Comprehending Inside Vitality. To Dong Jin is to grow to be a extra empowered and alive human being.

On this session, you’ll:

• Overview, refine, and proper beforehand discovered actions
• Full your Tai Chi brief type by studying Withdraw and Push & Cross Palms and Shut
• Uncover how working towards Tai Chi is like performing music — the gradual motion (andante) is essentially the most tough, and there’s enjoyment of working towards variations on acquainted themes
• Study the secrets and techniques of the 8 Core Expertise, the premise of all Tai Chi varieties
• Discover how the 8 Core Expertise can practice your physique and thoughts to operate extra effectively and friction-free in on a regular basis life — and assist you to uncover power and internal sources you didn’t know you had

Module 7: The Journey Begins — In a Circle, the Finish Is the Starting

On this closing class, Ken will lead you thru a grand assessment of each motion and element in your Tai Chi type.

You’ll really feel the highly effective fact that there’s by no means an finish level, as a result of there’s all the time room for enchancment and larger enjoyment.

You’ll study varied methods of working towards the shape: slowly and fluidly, like pulling a silk thread from a cocoon, or simply a bit extra rapidly so you possibly can really feel the momentum generated by the shift of the burden and the flip of the waist.

Ken will information you to really feel the stream of Qi in your physique as you follow. Otherwise you may desire to visualise your follow as being supple as water, rooted as a pine tree, and stylish as a crane.

He’ll additionally introduce and show how the assorted postures could also be utilized in vitality drugs to take away obstructions and transmit therapeutic vitality to a consumer… maybe essentially the most hidden side of Tai Chi.

On this session, you’ll:

• Overview each element of your complete type you’ve discovered
• Harmonize thoughts (Yi), pressure (Li), and Qi (inside vitality)
• Expertise how Tai Chi deepens your concord with nature
• Study concerning the fascinating connection between Tai Chi and vitality drugs, and the way working towards Tai Chi may also help you grow to be an vitality healer
• Discover methods to proceed enhancing the standard and pleasure of your follow
• Take pleasure in a closing 20-half-hour of Q&A and a tranquil seated meditation

“Salepage: https://theshiftnetwork.com/course/01TaiChi01_21 “