Ken Cohen Cultivate a Tai Chi Mind & Life, Ken will guide you to feel the flow of Qi in your body as you practice. Or you might prefer to visualize….
A journey of a thousand miles begins with a single step. And as you start your Tai Chi journey, this primary step is essential.
On this opening session, you’ll study the foundational ideas and first actions of Tai Chi.
You’ll uncover the weather of Tai Chi posture — together with easy methods to loosen up extra deeply, the significance of bending your knees to place spring in your step, easy methods to launch constriction in your backbone, and the position of your stomach in deep respiration.
You’ll study to step with the centered power of a mountain, but stay relaxed, balanced, and as supple as flowing water.
Most significantly, you’ll expertise how meditative motion can empty the thoughts of fear and chatter.
For this opening class, the primary 20 minutes will deal with regularly requested questions reminiscent of: What’s Tai Chi? Is it a kind of Qigong? What time of day ought to I follow? Does dealing with a sure route improve follow and pleasure? Ought to I eat breakfast earlier than or after follow? How can I mix Tai Chi with my exercise on the gymnasium?
Then you definitely’ll transfer to the guts of the matter — follow. You’ll transfer by means of a Standing Meditation for grounding and constructing a reservoir of vitality.
You’ll study the primary three actions of Tai Chi: Opening, Grasp the Sparrow’s Tail, and Ward-Off Left — and shut class with a tranquil breath meditation.
On this session, you’ll uncover:
For this class, you’ll get pleasure from a conventional follow-based mostly educating.
You’ll start by reviewing the Standing Meditation, utilizing it to go extra deeply into the weather of Tai Chi posture — standing like a tree with deep roots and tall branches that attain towards the solar.
Ken will information you to assessment the primary three actions of the Tai Chi type: Opening, Grasp the Sparrow’s Tail, and Ward-Off Left.
After a number of repetitions and a few mild corrections, you’ll proceed with Ward-Off Proper, Roll-Again, Press, and Push.
You’ll delve into the essential precept of Zheng Ti Jin, Complete-Physique Energy — that the physique is utilized in an built-in, linked trend. The mild, complete-physique exercise of Tai Chi is predicated on this highly effective fact.
One other tenet of Tai Chi is, When one half strikes, all elements transfer. In Taoism, that is known as wu wei, the ability of easy motion, or what’s popularly referred to as “going with the flow.” Ken will present you easy methods to apply this precept in on a regular basis life so you possibly can transfer extra effectively, carrying out extra with much less pressure.
On this session, you’ll:
Throughout this class, you’ll assessment the Tai Chi strategies you’ve explored up to now and study particulars of the Single Whip, a posture famous for opening the joints and selling free stream of Qi, life vitality.
You’ll discover the Elevate Palms motion, which can be held as a standing meditation to develop internal power. From Elevate Palms, you’ll stream into Kao, Shoulder Stroke, high quality-tuning alignment so energy strikes by means of your complete physique.
Then comes the gorgeous White Crane Spreads Wing, impressed by all the pieces the crane in nature and in Tai Chi teaches us about stability, alertness, and longevity.
On this session, you’ll:
Throughout this class, you’ll transfer, because the Chinese language say, from the pores and skin to the bones, from floor to depth.
Ken will information you to slowly and thoroughly assessment the Tai Chi type — with loads of time dedicated to the actions from the earlier class.
You’ll proceed with Brush Knee Twist Step, Play the Guitar, and a repetition of Brush Knee Twist Step. Brush Knee Twist step improves coordination and has a profound impact on mind well being.
You’ll discover a new degree of internal stability by exploring the hidden dimensions of yin and yang in Tai Chi. And also you’ll uncover how some actions obtain and retailer vitality, placing you in a state of potential, or yin. Different actions, thought-about yang, give or launch what’s been gathered.
Life requires each yin and yang. We will’t be all the time on, with out a break or relaxation time. Nor can you discover contentment in case your sources and items are all the time held inside and never expressed. Realizing easy methods to retailer and launch vitality is the key not solely to Tai chi, however to a pleased life.
On this session, you’ll:
Qi, life vitality, develops naturally while you transfer in an aligned, relaxed, and fluid method.
Throughout this class, you’ll discover why Qi is linked with the breath, and also you’ll study the 4 Indicators of Qi Activation: heat, rootedness, vibration, and expansiveness.
As you’ll uncover, wholesome Tai Chi respiration strikes each the diaphragm (decrease stomach) and the decrease again, an space referred to as “the gate of life.”
Every breath massages the interior organs, reduces stress within the connective tissue, and helps restore balanced functioning.
Persevering with with the Tai Chi type you’re constructing, you’ll assessment from the start as all the time — then add in new actions: Step, Parry, and Punch.
Ken will clarify why Tai Chi contains gradual-movement punches and is lauded as a excellent martial artwork.
On this session, you’ll:
Throughout this class, Ken will lead you to refine and proper all of the actions you’ve discovered in earlier courses and add Withdraw and Push, in addition to Cross Palms and Shut.
You’ll uncover how Tai Chi ends the way in which it started — with stability, stillness, and vacancy. The one produces the various, then the various return to the one.
After a number of repetitions, you’ll discover an important, but usually-neglected side of Tai Chi coaching, the Ba Shi, or 8 Core Expertise.
As you’ll uncover, each motion in each type of Tai Chi is predicated on the Ba Shi: Ward-Off, Roll-Again, Press, Push Down, Pluck, Break up, Elbow, and Ram.
When you perceive these expertise, you’ve gotten an essential key to enhancing your Tai Chi follow.
As you incorporate the Ba Shi into your follow, you’re taking a important step towards one of many targets of Tai Chi, known as Dong Jin, or Comprehending Inside Vitality. To Dong Jin is to grow to be a extra empowered and alive human being.
On this session, you’ll:
On this closing class, Ken will lead you thru a grand assessment of each motion and element in your Tai Chi type.
You’ll really feel the highly effective fact that there’s by no means an finish level, as a result of there’s all the time room for enchancment and larger enjoyment.
You’ll study varied methods of working towards the shape: slowly and fluidly, like pulling a silk thread from a cocoon, or simply a bit extra rapidly so you possibly can really feel the momentum generated by the shift of the burden and the flip of the waist.
Ken will information you to really feel the stream of Qi in your physique as you follow. Otherwise you may desire to visualise your follow as being supple as water, rooted as a pine tree, and stylish as a crane.
He’ll additionally introduce and show how the assorted postures could also be utilized in vitality drugs to take away obstructions and transmit therapeutic vitality to a consumer… maybe essentially the most hidden side of Tai Chi.
On this session, you’ll:
“Salepage: https://theshiftnetwork.com/course/01TaiChi01_21 “
There are no reviews yet.
You must be <a href="https://wislibrary.org/my-account/">logged in</a> to post a review.