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Kwan Lee – Systema Strength and Flexibility

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Kwan Lee – Systema Strength and Flexibility

Kwan Lee - Systema Strength and Flexibility

Strength and Flexibility… two things that everybody wants to develop and improve yet rarely combined together in proper balance.

This DVD is the missing element in your fitness training!

SYNOPSIS:

In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.

Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly.

Download immediately Kwan Lee – Systema Strength and Flexibility

Topics include:

Bodyweight Exercises (Solo and Partner)
Structural Alignment for Maximum Functionality
360° Joint Stretching and Control
The Use of Breath for Form, Action, and Recovery

Also included is an all-new and innovative Dynamic Stretching Progression for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true “Freedom of Movement”

Learn what it takes to free yourself from the shackles of limited movement, tension, and rigidity. Enhance tendon and ligament strength and develop the ability to adapt to ANY environment instantly while remaining composed, aware, and in control. Every tip and exercise is geared toward expanding your options so that you can evade threats, deal with destructive energy, and change levels effortlessly.

Equip yourself with the tools to achieve total freedom of movement!

Here’s What You’ll Get in Kwan Lee – Systema Strength and Flexibility

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Download Sample files “Kwan Lee – Systema Strength and Flexibility”

Course Requirement: Kwan Lee – Systema Strength and Flexibility
Real Value: $53.9000
One time cost: USD22.0000

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  • Enjoy “Kwan Lee – Systema Strength and Flexibility” in your account page.
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  • You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.

What is the refund policy “Kwan Lee – Systema Strength and Flexibility”?

  • We’ll Bear The Risk, You’ll Take The Results…
  • Within 30 days of purchased |Kwan Lee – Systema Strength and Flexibility  |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!

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Original price was: $53.90.Current price is: $22.00.

Get Kwan Lee - Systema Strength and Flexibility immediately when you secure your purchase by clicking on the order button on this page Also included is an all-new and innovative Dynamic Stretching Progression for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true “Freedom of Movement” File Size: 593.6 MB...

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