Step-by-Step Instruction for Getting Back Your Psoas Comfort and Agility without Stretching.
| These somatic education exercises organize and upgrade muscle/movement memory.Enhance your control of movement in large, immediately perceptible steps. Recover the ability to relax places that you may not know are tight. Develop better control of your psoas muscles and your other core movers and stabilizers. Free your pelvis for a better resting position. Improve your capacity to move from your core (understand from experience what that means — and it’s not your abdominal wall muscles).
In the “Getting Results” section,Ā I tell you how to get the most change in the least possible time from doing these somatic education exercises. In the recorded coaching sections,Ā I introduce each somatic education lesson with a video preview and a statement of its purpose. Then, I pace you, position by position, movement by movement, sensation by sensation, connection by connection, release by release, through each exercise. This program,Ā for Athletes, is more challenging than the oneĀ All Most People Need. The challenge takes the form of more intricate and complex patterns of coordination. You should be proficient and free in the movements developed inĀ All Most People NeedĀ before you do this program becauseĀ All Most People NeedĀ reaches places in you that this program does not reach, or reach in the same way. Both programs begin and end with Locating the Center of Breathing and The Athletes’ Prayer for Loose Calves (the center and the peripheries) — but because your starting conditions are different between last time and this time, these exercises produce new effects — further and more highly integrated developments of the effects achieved by doing these exercises previously. So, although these particular exercises are the same, they get more done in this program. |
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