LEARNRX PROGRAM DESIGN ESSENTIALS PLAYLIST

LEARNRX PROGRAM DESIGN ESSENTIALS PLAYLIST, The OPEX principles that have helped thousands of coaches design smarter individual design programs.

LEARNRX – PROGRAM DESIGN ESSENTIALS PLAYLIST

LEARNRX - PROGRAM DESIGN ESSENTIALS PLAYLIST

PROGRAM DESIGN ESSENTIALS PLAYLIST

Take the guesswork out of programming and start designing smarter workouts with a foundation of proven program design principles and application. Write progressive training programs that actually get your clients results, instead of just making them tired and sweaty.

STOP WASTING TIME OVERANALYZING WORKOUTS

One of the biggest mistakes we see coaches make is lacking confidence in their program design abilities. All too often, coaches doubt themselves, play the comparison game, and waste time overanalyzing their programs. But writing great workouts isn’t about knowing everything. You just need a solid base of programming principles to guide you. We created the Program Design Essentials playlist to provide you with just that—the OPEX principles that have helped thousands of coaches design smarter individual design programs. Our plug-and-play programming frameworks will keep you on track, while giving you room to explore new types of strength and energy systems training.

START PROGRAMMING WITH CONFIDENCE

Personalize training with assessments
Effectively select exercises with pattern-based approach
Correctly utilize mixed modal energy systems training
Properly progress strength with an understanding of muscle contraction types
Plan long-term cycles for athletes and gen pop clients
Organize weekly splits with concurrent training principles
Adjust reps, sets, tempo, and rest to fit clients goals
Program for beginner, intermediate, and advanced clients

FIND CREATIVITY AND EFFICIENCY IN PROVEN PRINCIPLES

If you’re ready to stop wondering which rep scheme, tempo, or conditioning protocol is best and always understand the “why” behind program design, then this playlist is for you. After completing the Program Design Essentials playlist, you’ll be able to personalize smarter resistance and energy systems programs for beginner, intermediate, and advanced clients, so every workout you write is designed with long-term progression in mind.

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