Lee-Anne Gray – Self-Compassion for Teens

 Lee-Anne Gray – Self-Compassion for Teens

Self-Compassion
Cultivating mindful awareness, self-kindness, and shared humanity
Developmental considerations of training teens in self-compassion
Activity: Loving kindness practice
Activity: Just like me practice
Interpersonal Neurobiology of Self-Compassion and Teens
The developing teen brain

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Self-healing properties
Activity: How is my amygdala today?
Self-Compassion Strategies for…
Depression and Anxiety
Increasing resilience, happiness and coping
Reduce sadness, worry, doubt and fear
Negative thinking, self-criticism, and lack of motivation
Activity: Move in and out of the default network
Activity: Powerful pranayamas
ADHD
Minimize ADHD symptoms, and improve executive functioning
The role of the body in hyperactivity and thinking problems
Non-medical approaches
Activity: Nutrition/activity/concentration log
Activity: Watching thoughts
Trauma
Minimize risks of decompensation and dissociation
Self-kindness and honoring vulnerability
Role of shame in treating trauma
LGBTQ
Intersectionality and self-compassion for teens
The spectrum of genders
The spectrum of sexualities
Self-compassion for collective traumatization
School Challenges
Stress, academic failure, college competition, parental demands, and not performing according to one’s potential
Executive functioning difficulties
The role of creativity
Activity: Creativity and self-compassion – a guided practice for accessing “flow”
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Description:

Based on the powerful and robust work of Kristin Neff, PhD, Self-Compassion Researcher
Interpersonal neurobiology of self-compassion and effects on developing adolescent brain
Specialized self-compassion activities and assessment tools for LGBTQ teens

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The Self-Compassion Training Protocol for Traumatized Teens to improve trauma recovery outcomes
Are you frustrated with the epidemic of teens suffering from stress, anxiety, depression, ADHD and trauma? Wish you had some non-medical approaches teens can use to build inner strength while promoting healing? Self-compassion for teens will offer you immediate and actionable ways to train teens with self-compassion to reduce suffering and increase happiness.

Join Dr. Lee-Anne Gray, a clinical and forensic psychologist, in this highly interactive and experiential seminar, and receive her activities, tips, and practice sheets to guide teens in cultivating self-compassion. Topics addressed include:

School challenges
Academic pressure
Executive functioning
Failure and procrastination
Anxiety and depression
ADHD
Trauma
LGBTQ identity development
The techniques you will learn to cultivate self-compassion in teens are short and easy to apply teachings and activities that promote adolescents’ academic success and social emotional wellness.

Self-compassion techniques will:

Cultivate fortitude in the face of suffering
Increase positivity
Lead others to be happy
Create a framework for holding positive and negative feelings in mind at once
Promote attention and concentration
You’ll leave this seminar with activities, meditations, and practices that heal trauma, widen emotional capacity, promote healthy sexual and gender identity development, improve executive functioning, and increase overall happiness.

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Here’s What You’ll Get in Self-Compassion for Teens

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Course Requirement: Lee-Anne Gray – Self-Compassion for Teens
Real Value: $219.0000
One time cost: USD65.0000

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