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Lee Holden – Qigong to Supercharge Your Immune System

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Lee Holden Qigong to Supercharge Your Immune System

Lee Holden Qigong to Supercharge Your Immune System, In this module, you’ll finish your dive into the 7 Principles of Qigong. And you’ll….

Lee Holden – Qigong to Supercharge Your Immune System

Lee Holden - Qigong to Supercharge Your Immune System

Unlock your inside energy to enhance your personal well being — as you obtain straightforward-to-do actions, meditations, and respiration workout routines to strengthen your lungs and energy up your respiratory system.

On this video coaching with Lee, you’ll:

  • Energize your thoughts and physique
  • Launch stress and stagnant vitality, harnessing your inside power
  • Activate Qi with mild flows of vitality-activation actions to supercharge your immunity
  • Get out of survival mode and into your coronary heart so that you’re residing a contented, joyful life
  • Therapeutic massage your physique’s 2 major strain factors for enhancing Wei Qi
  • Learn how to drop into the move state at will — to really feel passionate and current in your work, your artwork, your exercises, your entire actions
  • Obtain an extremely easy follow that releases optimistic, really feel-good chemical substances to enhance your immune system
  • Expertise meditations like Dissolve Into Qi and Launch Stress & Enhance Power
  • Discover “Pathogenic Qi” versus “Righteous Qi” — why one individual reacts a method to an sickness and one other doesn’t
  • Learn how to weave the 7 Rules of Qigong collectively to create your personal holistic routine
  • Use the ability of your breath to domesticate Zhong Qi, which nourishes your coronary heart and lungs
  • Observe the Rework Stress Into Vitality Qigong exercise
  • Grasp the 7 key acupressure factors for self-therapeutic
  • Use Buddha Palm Qigong, an historic secret Taoist method for therapeutic fingers
  • Discover new methods to assist a buddy or member of the family entry their very own power and energy
  • Study actions, acupressure factors and self-therapeutic massage methods, guided meditations, visualizations, and acutely aware breathwork
  • Uncover THE stress-clearing life technique
  • Learn how to use Qigong to create loving relationships that enhance endorphins and immunity

You’ll uncover how Qigong practices are like nicely-trodden pathways you can navigate for your self — with well being, immunity, happiness, and achievement as your vacation spot.

Your Grasp Trainer & Information for Activating Qi

Lee Holden is an internationally celebrated Qigong grasp and a pioneer in bringing historic Taoist teachings to Western tradition. He’s helped enhance the lives of hundreds of thousands together with his well-liked library of DVDs, American Public Tv packages, writing, and workshops throughout 30 years of educating. His college students persistently reward his clear, down-to-earth educating type, and routinely report seeing great modifications of their vitality ranges, immune perform, and wellbeing.

Having found the therapeutic energy of Qigong after sustaining athletic accidents in faculty, Lee made mastering and educating the traditional follow his life’s work. He’s additionally an internationally recognized teacher in meditation and Tai Chi, in addition to a licensed Chinese language medical physician and acupuncturist, herbalist, and the creator of 7 Minutes of Magic.

Whenever you be a part of Lee for his Qigong to Supercharge Your Immune System program, you’ll be taught the important thing secrets and techniques of this famend system of self-care that the ancients developed to harness their very own energy to battle illness, domesticate vitality, and reside lengthy, significant lives.

Lee has built-in the rules and practices of Qigong in a well timed, distinctive manner for this coaching, so you’ll be able to navigate our international disaster with extra ease and better immunity.

It’s a journey of wholeness and self-empowerment, and by the tip, you’ll have a robust toolkit of practices you’ll be able to apply for a lifetime.

Is This Course for Me?

For those who’re trying to activate your Qi with easy, highly effective workout routines for a supercharged immune system, Lee designed this course for you. Whether or not you’re an skilled practitioner or new to Qigong, you’ll uncover deeper ranges of therapeutic and heightened practices for releasing stress and constructing an ironclad immune response.

What You’ll Uncover in These 7 Modules

On this 7-half transformational intensive, Lee will information you thru the essential physique-thoughts-spirit abilities you’ll want to efficiently clear stress and pressure, enhance your immune system, and enhance your vitality.

This course will function teachings, coaching classes, and experiential practices with Lee. Every session will construct harmoniously upon the earlier ones, so that you’ll develop a whole holistic understanding of practices, instruments, and rules to launch stress and supercharge your immune system.

Module 1: Navigating Your Path to a Supercharged Immune System

On this opening session, Lee will information you to uncover the roadmap you’ll want to stop illness and construct an ironclad immune system.

You’ll begin by pinpointing the place you might be in your map proper now, and the way to get to the treasures you search: much less stress, extra vitality, considerable vitality, and supercharged immunity. Subsequent you’ll take a fast take a look at the 5 Branches of Chinese language Drugs and the way they help your Wei Qi — your protecting vitality.

Then Lee will take you thru a easy, elegant development of actions to launch stress and domesticate your Qi — so your immune system can perform at its finest.

Throughout this class, you’ll:

  • Uncover your private roadmap for remodeling stress into vitality
  • Expertise an Inquiry Meditation to reply the query, The place am I proper now on my path to better well being?
  • Discover the 5 Branches of Chinese language Drugs — and exactly how preventative healthcare is true healthcare
  • Therapeutic massage your physique’s 2 major strain factors for enhancing Wei Qi
  • Do a therapeutic-oriented move of vitality-activation actions, standing postures, and breathwork
  • Expertise a Dissolving Into Qi meditation to shift your consciousness into the invisible world of vitality

Module 2: The Qigong Keys to Stopping Illness & Prolonging Life

Qigong has been known as “The Art That Prevents Disease and Prolongs Life.” On this module, you’ll dive into grounding rules and elevated features of Qigong to activate the innate therapeutic energy inside you.

You’ll uncover the first issue that Conventional Chinese language Drugs views as the basis explanation for illness. You’ll discover out what lowers immunity within the Qigong view, and the way to domesticate “Righteous Qi” so there’s no room for detrimental vitality to are available and deplete your immune perform.

Lee can even lead you thru an Inquiry Meditation to assist you to navigate the following steps in your roadmap. And he’ll information you thru this session’s immune-boosting Qigong exercise — in addition to one of many easiest, most simply satisfying practices there’s to domesticate optimistic vitality inside your self.

On this class, you’ll discover:

  • Highly effective postures to construct and tonify your Qi
  • The connection between stress — the basis explanation for illness — and immunity
  • What number of sorts of Qi there are (greater than you may suppose!), and the way to optimize them to stop illness
  • “Pathogenic Qi” versus “Righteous Qi” — why one individual can contract an sickness and one other individual doesn’t, or why one one that has an sickness suffers significantly and one other recovers simply
  • How to use the ability of your breath to domesticate Zhong Qi, which nourishes your coronary heart and lungs
  • An Inquiry Meditation into how to launch stress and enhance vitality
  • The Rework Stress Into Vitality Qigong exercise
  • The Interior-Smile Meditation, a robust self-compassion follow for cultivating therapeutic vitality in your organs and boosting your immune system with really feel-good chemistry

Module 3: Deeper Practices Half I — How to Craft Your Personal Qigong Routine

With over 3,000 types of Qigong on the market, how have you learnt what to follow or which methods you want in your life right now?

On this module, Lee will introduce the 7 Rules of Qigong to provide you with a deeper understanding of the follow. Exploring the “why” and “when” behind every component of a Qigong routine empowers you to simply craft a follow primarily based by yourself intentions and what feels nourishing to you.

This can even assist you to squeeze extra out of the practices you’ve discovered thus far, and get readability on what to embrace — and when to embrace it — in practices you create your self to decrease anxiousness, enhance vitality, stop illness, and supercharge your immunity. As you’ll see, you’ll be able to tailor well being-boosting practices only for your self, or for these you’re staying at dwelling with too.

This session, Lee will present you:

  • The primary few 7 Rules of Qigong, and the way to weave them collectively as highly effective elements of your personal holistic routine
  • An illustration of how Precept 1 (Breathe) impacts your physique, feelings, and spirit
  • How to use your breath — your quickest supply to vitality — to change your temper and posture
  • How to use Precept 2 (Activate) to enhance Qi by means of your complete system
  • Why warming up is essential to Precept 3 (Invigorate), and how to flow into vitality whenever you’re warming up
  • Suggestions for weaving in stretches that focus not solely on flexibility, however on power and resilience too
  • How Precept 4 (Stretch) relates to the Water component

Module 4: Deeper Practices Half II — Instruments for Self-Therapeutic

On this module, you’ll end your dive into the 7 Rules of Qigong. And also you’ll delve additional into how to rev up your self-therapeutic powers whenever you create your personal routines (or follow any set of routines).

Self-therapeutic is a useful resource everybody ought to have entry to. Trendy drugs is stuffed with frustrations — from the lengthy waits in docs’ places of work to the distressing unwanted side effects of prescribed drugs. However together with your physique’s great therapeutic energy, you possess a clever and clever system that is aware of how to self-regulate.

You’ll discover:

  • The 7 key acupressure factors for self-therapeutic
  • Buddha Palm Qigong, an historic secret Taoist method for therapeutic fingers
  • How to harness your inside potential for self-therapeutic with self-love and compassion
  • Methods to assist a buddy or member of the family achieve entry to their very own power and energy
  • The significance of Precept 5 (Circulate) for cultivating therapeutic energy
  • How to keep aware of Precept 6 (Posture) in each follow
  • How to combine your follow and activate self-therapeutic with the important Precept 7 (Meditation)

Module 5: Get Into the Circulate Effortlessly

As you’ve explored, move is a key precept in Qigong — and Qigong is likely one of the solely types of train that focuses on flowing, water-like actions.

Of all the weather, water is probably the most versatile. It’s each tender and highly effective. It teaches you precisely what the ancients meant after they described Qigong as “The Art of Effortless Power.”

This session, by mirroring the actions of water, you’ll wash away stress and stagnation and develop your inside therapeutic energy even additional.

You’ll additionally learn how to create moments the place you’re within the move state, the place you’re feeling heightened vitality, much less stress, related to the actions you do, and higher ready than ever to reside in a wholesome, resilient, joyful manner — in deep compassion for your self and the remainder of life, it doesn’t matter what’s happening on the earth.

On this module, you’ll uncover how to:

  • Transfer your physique like water and launch pressure
  • Effortlessly drop into the move state at will for peak efficiency — in your work, your creativity, your exercises, your entire actions
  • Permit the move state to elevate your vitality, which supercharges your immune system
  • Really feel alive and related to what you’re doing every day
  • Profit (repeatedly) from the Ice to Water, Water to Steam meditation

Module 6: Postures of Energy

Now that you just’ve explored move in depth, this module will present you the way postures are the banks of your river of move. When the banks are intact, the water flows. With out sturdy banks, the water leaks out.

On this module, Lee will take you thru postures that present construction for tapping into your therapeutic energy. As you’ll discover, your physique is like an antenna, a conduit of vitality and data. By holding postures with the right intent, you’ll plug into therapeutic vitality and energy up your complete thoughts/physique system.

This session, you’ll discover:

  • Highly effective postures to construct and tonify your Qi
  • The most effective postural alignment for the sturdy move of vitality
  • Muscle-, ligament-, and tendon-strengthening postures to launch dormant vitality, bringing forth your inside power
  • How to faucet into Supply vitality
  • The three Elementary Energies: Universe, Earth, and Nature
  • An integration meditation

Module 7: Qi Residing

In your remaining session with Lee, he’ll share how to maintain your follow and combine its therapeutic and preventative energy in your on a regular basis life.

You’ll pull out your roadmap to see how far you’ve come — and you might discover that you just’re transferring with better ease, you’re feeling a brand new sense of peace, and your physique feels stronger, extra relaxed, and higher ready to defend itself.

You’ll additionally learn how to preserve creating the life you really need with the vitality that requires: vitality of thoughts, physique, and emotion. You’ll come away with practices you need to use for a lifetime to help a supercharged immune system and a wholesome, joyous life.

On this closing session, you’ll uncover:

  • A replenishing-vitality technique for embodying your innate therapeutic energy day-after-day
  • THE stress-clearing life technique
  • How to use Qigong to create loving relationships
  • How to use Qi to manifest a state of well being and a way of life that you just love

“Salepage: https://theshiftnetwork.com/course/01ImmuneQigong01_20

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'This course is available and delivery within a few hours!"In this module, you’ll finish your dive into the 7 Principles of Qigong. And you’ll delve further into how to rev up your self-healing powers when you create your own routines (or practice any set of routines).

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