Lee Holden Qigong to Supercharge Your Immune System, In this module, you’ll finish your dive into the 7 Principles of Qigong. And you’ll….
You’ll uncover how Qigong practices are like nicely-trodden pathways you can navigate for your self — with well being, immunity, happiness, and achievement as your vacation spot.
Lee Holden is an internationally celebrated Qigong grasp and a pioneer in bringing historic Taoist teachings to Western tradition. He’s helped enhance the lives of hundreds of thousands together with his well-liked library of DVDs, American Public Tv packages, writing, and workshops throughout 30 years of educating. His college students persistently reward his clear, down-to-earth educating type, and routinely report seeing great modifications of their vitality ranges, immune perform, and wellbeing.
Having found the therapeutic energy of Qigong after sustaining athletic accidents in faculty, Lee made mastering and educating the traditional follow his life’s work. He’s additionally an internationally recognized teacher in meditation and Tai Chi, in addition to a licensed Chinese language medical physician and acupuncturist, herbalist, and the creator of 7 Minutes of Magic.
Whenever you be a part of Lee for his Qigong to Supercharge Your Immune System program, you’ll be taught the important thing secrets and techniques of this famend system of self-care that the ancients developed to harness their very own energy to battle illness, domesticate vitality, and reside lengthy, significant lives.
Lee has built-in the rules and practices of Qigong in a well timed, distinctive manner for this coaching, so you’ll be able to navigate our international disaster with extra ease and better immunity.
It’s a journey of wholeness and self-empowerment, and by the tip, you’ll have a robust toolkit of practices you’ll be able to apply for a lifetime.
For those who’re trying to activate your Qi with easy, highly effective workout routines for a supercharged immune system, Lee designed this course for you. Whether or not you’re an skilled practitioner or new to Qigong, you’ll uncover deeper ranges of therapeutic and heightened practices for releasing stress and constructing an ironclad immune response.
On this 7-half transformational intensive, Lee will information you thru the essential physique-thoughts-spirit abilities you’ll want to efficiently clear stress and pressure, enhance your immune system, and enhance your vitality.
This course will function teachings, coaching classes, and experiential practices with Lee. Every session will construct harmoniously upon the earlier ones, so that you’ll develop a whole holistic understanding of practices, instruments, and rules to launch stress and supercharge your immune system.
On this opening session, Lee will information you to uncover the roadmap you’ll want to stop illness and construct an ironclad immune system.
You’ll begin by pinpointing the place you might be in your map proper now, and the way to get to the treasures you search: much less stress, extra vitality, considerable vitality, and supercharged immunity. Subsequent you’ll take a fast take a look at the 5 Branches of Chinese language Drugs and the way they help your Wei Qi — your protecting vitality.
Then Lee will take you thru a easy, elegant development of actions to launch stress and domesticate your Qi — so your immune system can perform at its finest.
Throughout this class, you’ll:
Qigong has been known as “The Art That Prevents Disease and Prolongs Life.” On this module, you’ll dive into grounding rules and elevated features of Qigong to activate the innate therapeutic energy inside you.
You’ll uncover the first issue that Conventional Chinese language Drugs views as the basis explanation for illness. You’ll discover out what lowers immunity within the Qigong view, and the way to domesticate “Righteous Qi” so there’s no room for detrimental vitality to are available and deplete your immune perform.
Lee can even lead you thru an Inquiry Meditation to assist you to navigate the following steps in your roadmap. And he’ll information you thru this session’s immune-boosting Qigong exercise — in addition to one of many easiest, most simply satisfying practices there’s to domesticate optimistic vitality inside your self.
On this class, you’ll discover:
With over 3,000 types of Qigong on the market, how have you learnt what to follow or which methods you want in your life right now?
On this module, Lee will introduce the 7 Rules of Qigong to provide you with a deeper understanding of the follow. Exploring the “why” and “when” behind every component of a Qigong routine empowers you to simply craft a follow primarily based by yourself intentions and what feels nourishing to you.
This can even assist you to squeeze extra out of the practices you’ve discovered thus far, and get readability on what to embrace — and when to embrace it — in practices you create your self to decrease anxiousness, enhance vitality, stop illness, and supercharge your immunity. As you’ll see, you’ll be able to tailor well being-boosting practices only for your self, or for these you’re staying at dwelling with too.
This session, Lee will present you:
On this module, you’ll end your dive into the 7 Rules of Qigong. And also you’ll delve additional into how to rev up your self-therapeutic powers whenever you create your personal routines (or follow any set of routines).
Self-therapeutic is a useful resource everybody ought to have entry to. Trendy drugs is stuffed with frustrations — from the lengthy waits in docs’ places of work to the distressing unwanted side effects of prescribed drugs. However together with your physique’s great therapeutic energy, you possess a clever and clever system that is aware of how to self-regulate.
You’ll discover:
As you’ve explored, move is a key precept in Qigong — and Qigong is likely one of the solely types of train that focuses on flowing, water-like actions.
Of all the weather, water is probably the most versatile. It’s each tender and highly effective. It teaches you precisely what the ancients meant after they described Qigong as “The Art of Effortless Power.”
This session, by mirroring the actions of water, you’ll wash away stress and stagnation and develop your inside therapeutic energy even additional.
You’ll additionally learn how to create moments the place you’re within the move state, the place you’re feeling heightened vitality, much less stress, related to the actions you do, and higher ready than ever to reside in a wholesome, resilient, joyful manner — in deep compassion for your self and the remainder of life, it doesn’t matter what’s happening on the earth.
On this module, you’ll uncover how to:
Now that you just’ve explored move in depth, this module will present you the way postures are the banks of your river of move. When the banks are intact, the water flows. With out sturdy banks, the water leaks out.
On this module, Lee will take you thru postures that present construction for tapping into your therapeutic energy. As you’ll discover, your physique is like an antenna, a conduit of vitality and data. By holding postures with the right intent, you’ll plug into therapeutic vitality and energy up your complete thoughts/physique system.
This session, you’ll discover:
In your remaining session with Lee, he’ll share how to maintain your follow and combine its therapeutic and preventative energy in your on a regular basis life.
You’ll pull out your roadmap to see how far you’ve come — and you might discover that you just’re transferring with better ease, you’re feeling a brand new sense of peace, and your physique feels stronger, extra relaxed, and higher ready to defend itself.
You’ll additionally learn how to preserve creating the life you really need with the vitality that requires: vitality of thoughts, physique, and emotion. You’ll come away with practices you need to use for a lifetime to help a supercharged immune system and a wholesome, joyous life.
On this closing session, you’ll uncover:
“Salepage: https://theshiftnetwork.com/course/01ImmuneQigong01_20 “
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