Find the back from everywhere and learn the most effective ways to finish the fight with Mica’s help and careful coaching.
File Size: 3.99 GB.
Find the back from everywhere and learn the most effective ways to finish the fight with Mica’s help and careful coaching
Intro | 0 |
Why the back? | 1:14 |
Back on 3 stages | 5:44 |
Back on far position part 1 | 10:41 |
Back on far position part 2 | 25:42 |
Back on far position part 3 | 33:43 |
Side by side | 42:34 |
Side by side exposure with elbow reaction | 53:19 |
Turtle – Back exposure on Neck pressure | 0 |
Back takes from passing – Toreando to the back | 11:40 |
Leg drag to the back | 20:33 |
Double unders to the back | 30:57 |
Half guard back take | 45:21 |
Mount to the back | 57:31 |
Maintaining – Hips inside | 0 |
Hips outside | 4:55 |
Hips outside no space | 12:57 |
Attacks – 3 chokes with the lapel: Zipper, paper cutter, bow and arrow | 0 |
3 chokes without the lapel: Rear naked choke, choke the rooster, crossface | 15:18 |
Triangle from the back | 33:14 |
Armbar from the back | 42:39 |
Outro | 55:22 |
Win fights in the most dominant and effective way possible, as black belt World Champion and rising superstar Mica Galvao teaches his system for taking the back and securing chokes. With this 4-part series, you can see all the ways that Mica has been perfecting and using in competition as he has risen through the ranks, with advice that will help students of all levels improve their offensive arsenal.
Mica Galvao has already established himself as one of the best black belt competitors on Earth, having won a world championship before the age of 20. Now you can start to see how he has developed his game so quickly, by focusing his game on effective fight-ending offense that cuts through defenses with systematic progress.
Learn how to take the back in stages with Mica’s techniques for securing maximum control, including how he’s made a successful run by finding the back through guard passing. Combine your double unders, leg drags, half guard, and more with back takes that will give you a great opportunity to finish the fight.
Secure that final tap with multiple options as Mica shows how he sets up chokes with and without the lapel. See how to apply successful zipper chokes, paper cutters, rear naked chokes, and more, so that you can cycle through until you get that final tap from your opposition.
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