Michael Sergi – Mobility Fundamentals

Michael Sergi Mobility Fundamentals: Grapplers Guide To Warm Up & Cool Down

Michael Sergi Mobility Fundamentals: Grapplers Guide To Warm Up & Cool Down, These simple to follow stretches and mobility exercises will help…..

Michael Sergi – Mobility Fundamentals: Grapplers Information To Heat Up & Cool Down

BJJ Black Belt Michael Sergi will make you by no means wish to skip your BJJ heat up once more!

Study essential MOBILITY strategies that may get you LOOSE and assist stop INJURIES.

What Will You Study?

Michael Sergi is a BJJ black belt who is aware of the significance of bettering ones mobility. On this program, you’ll be taught the entire easy, simple-to-observe strategies that may get you on the mats quicker and maintain you there lengthy into your BJJ profession.

The longer we practice, the extra stress and pressure we placed on our joints. This will add up over time.
These easy to observe stretches and mobility workouts will enable you to TRAIN LONGER AND HARDER! The strikes that Michael Sergi will present DO NOT take hours and WILL NOT take away out of your mat time.

These strikes will assist with soreness, enhance flexibility and support in restoration.