Neil Melanson Off With Their Head, Discover hidden details that make the Arm Triangle more effective than ever.
Intro sponsor and fundamentals | 0 |
First phase. Pressure choke | 10:49 |
Second Phase, cut across, foot position, start the choke early | 23:40 |
One hand concept | 35:26 |
Mount, grapevine set ups | 41:59 |
Figure four | 0 |
Chest version | 5:33 |
Shoulder lock from kesa gatame | 10:17 |
Basic set ups | 15:23 |
Half guard downward grip options | 34:32 |
Full Guard arm triangle | 42:15 |
Hammerlock | 46:39 |
Arm triangle finger walk | 0 |
Wrist lock/top wrist lock | 9:05 |
North south | 14:09 |
Turk/Tuck | 20:06 |
Butcher shop north south | 25:13 |
Reverse dragon sleeper | 28:49 |
North south choke | 32:49 |
Pendulum to an arm triangle | 37:36 |
Butterfly sweep to arm triangle | 41:04 |
Half guard pass | 46:17 |
Cradle | 51:28 |
Von flue choke | 0 |
Headlock tilt to arm triangle | 11:43 |
Arm triangle drill | 17:53 |
Arm triangle to kimura | 28:38 |
Arm triangle to triangle | 40:57 |
Arm triangle from bottom half guard | 46:57 |
Arm triangle to crucifix arm lock and final words | 52:47 |
The Arm Triangle is a technique that has seen success across multiple forms of combat including MMA and BJJ. One of the reasons it has been so widely adapted is due to how effectively it can end a fight as well as keep you in a dominant position throughout the finish. Off With Their Head is a 4-part series designed to give you an inside look at HOW to master all aspects of this Classic Technique.
Neil Melanson is a MASTER of the Arm Triangle. In this instructional, he breaks down the Arm Triangle into distinct, easy to follow phases that anyone can use. What Neil offers is a systematic approach to creating situations that will have you snagging the arm triangle and FINISHING. By using the multi-phase approach you will begin to retain techniques to muscle memory. You’ll be seeing Arm Triangle opportunities everywhere!
Grappling is a unique sport where there are countless variables to any given situation. Neil keeps things simple by giving you options to get to work, immediately. Learn to keep your opponent under constant pressure and duress. Neil Melanson has worked with athletes of ALL levels, including Top Tier UFC contenders. In that time he has seen adaptations and variations that lead to success for EVERYONE. Off With Their Head has unique variations of the Arm Triangle that will provide endless options to find your favorite way to finish.
As an added bonus you will learn to transition from Arm Triangles to other submissions SEAMLESSLY! In typical Melanson fashion he takes an already effective weapon and adds some unique attacks that will present themselves in an attempt to defend the Arm Triangle. Before you know it you will be able to threaten with an Arm Triangles, Kimuras, Crucifix Armbars, and MORE!
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Part 4:
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