This program focuses more on body control. The two progression can also be combined for even faster handstand mastery.

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Paul Zaichik – Easy Flexibility – Handstand Mastery

Paul Zaichik - Easy Flexibility - Handstand Mastery

Anyone can get full splits, so why haven’t you got your splits yet?

Millions of people in the world trained for it, and got a nice flat split, no big deal. So again, why not you?! You’ve been training for it for so long, and so hard, and you want it so badly, why is it not happening yet even when you are sure you’ve tried every single approach out there? You may have even got injured a few times pushing a little too hard… You felt you improved on some days, but then you were back to square one…

You are starting to think that not all people can achieve it, that this is something you are born with, or for people with good genetics, or if you are a man you think only kids or women can achieve it, but if you are a woman reading this you know this is not the case, and if you have kids who need to do a split but are not able to do it yet you know this is not the case either. So no, drop all those excuses now!

The answer is: You have not been following a proper method, you just did the same wrong thing in many different ways, and we all know that doing something wrong in many creative variations and with a lot of effort will not give you good results, you will just become very good at doing it wrong.

What is the difference between the EasyFlexibility’s Zaichik Stretching method and traditional approaches?

Many muscles are stretched at the same time.
One tight muscle fiber will hold everyone back.
Wider focus is required.
Great leverage and stamina is needed.
Pain has to be endured to some extent since the pain reflex is encountered.
Slow to produce gains.
High risk of injury.
Most gains are lost overnight, and plateaus are frequent.
Mostly static and not functional.
It is not fun and luckily most people just don’t like this kind of exercise.

We’ll show you how to achieve a True Front Split Fast, Safe and Easy!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik

What we are offering to you now is a proper method:

A map that will guide you step by step till you reach your goal.
It will give you the necessary preparation so that you don’t get injured.
It will adjust to your own particular needs the moment you start training and on the way when you “hit a plateau”, and when you are almost there to give you that extra thrust.
It will tell you what to do so you keep the progress you obtain on a training session.
It will develop your flexibility and strength at the same time so the new flexibility range you acquire will be functional and applicable to leg lifts, kicks, jumping splits sort of techniques, dance, gymnastics, yoga, cheerleading, martial arts techniques and so on.
It will guarantee that you reach your goal safely in a timely manner.

Zaichik Stretching Technique:

Isolates muscles actions one by one.
Takes care of the ones that are tighter first.
Allows easier focus since you are working on one specific area at a time.
No pushing or bouncing is necessary, not even a partner.
Pain is not present at all.
Results are visible right away since the stretch reflex is avoided.
Totally safe, since it was designed according to what is natural for the body.
Gains are permanent and steady.
It is very enjoyable to do, and feels more like a workout.
Can be done in dynamic, static, active, relaxed, strength modalities and combinations of all, producing functional flexibility and catering for every type of body.

Ever wonder what muscles are involved in a True Front Split?
Here’s the answer:

Zaichik Stretching in Practice

Try this exercise yourself and feel how it works! This is a sample exercise targeting the adductor magnus muscle, one of the muscles you need to work on to improve your splits (among other skills):

You can start right now! This program is online! -You can watch from any device. – Get support from our private group of students. – Lifetime access. Here’s what you’ll get:

Then step 3 becomes your new starting position! Keep repeating the sequence and get deeper and deeper without pain! Feel free to try it after a quick warm up, do a few sets, don’t do more than 5 reps per set to start, don’t rush, put your mind to it while you do it and watch how your body reacts, and most importantly, enjoy the results!

How did it go?

As you’ve seen we did no hold stretches in this case. The method you are about to learn does not make you hold positions waiting for something magical to happen, you actually do something in order to get more flexible, not just wait for a miracle on a stretch that is straining you, putting you to sleep or injuring you or on the best of the cases not producing any effect.

This way of going deeper into a stretch using particular moves is called the Target and Leverage system, and this is actually the key difference with Zaichik Stretching and other methods, and this is mainly why it is so effective. It takes advantage of the fact that no single muscle performs one action, and it uses those actions one against the other in order to “create space” for the joint, thus automatically increasing range of motion. This is easy to understand when you practice, maybe not so much by reading technical explanations, so let’s get on to the practice and get full flat splits in all directions.

This COMBO contains 3 levels (9 videos)
Beginner, Intermediate, Advanced
Each level contains 3 videos:

Video 1 : An online video containing a follow along routine plus explanations before each exercise. (duration: 41 minutes).
Video 2: Video without explanations to follow along without interruptions.
Video 3: Video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.
All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.
Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.

Contents of the Program. Each program contains 3 videos (9 total in this package) focusing on:

Mobility exercises for each joint, to keep your joints healthy and lubricated.
Specific warmup exercises to gradually prepare your body for a split.
Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.

#1 True Front Split Beginner Program

Beginner Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved in a True Front Split as well as a cool down section. This is a great place to start before attempting the usually more demanding open front and side splits. You will learn how to isolate and stretch outer hamstrings and hip flexors muscles.

#2 – True Front Split Intermediate Program

Intermediate Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section.

#3 – True Front Splits Advanced Program

Advanced Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section. This is usually trained last, after you achieved flats front splits using the other two programs, so this is more of a rounding off for what you are missing in order to get a full split, mostly additional adductors work and very targeted side split exercises which will give you that extra you need for this more demanding split.

Get Your True Front Splits Combo right now and get an extra gift program: Handstand Mastery Program!!!

What’s stopping your from doing a perfect handstand you may ask yourself.
In order to master the handstand, strength, control and flexibility pre-requisites must be met first.
A. Flexibility
There are two main areas where range of motion is absolutely a must. One being the wrist and other being the shoulder. The wrist must be able to extend comfortably beyond 90 degrees. At least 20 and ideally 30 degrees past right angle. The shoulder must flex to a complete vertical line with both elbows locked. Having 10-15 degrees extra would be of benefit. In addition having flexibility in the hip flexors also helps. If you are lacking in any of those areas, it’s best to work on them first.

B. Strength and Control
The largest two issues in the strength/control department occur at the core and forearm. Regardless how strong someone’s hands and fingers are, most often them are not used to contracting in full extension. At the same time the straight trunk upside down position places a unique challenge on the trunk. Not only it must be stable, but the stability must be distributed from back to front in a straight line. Depending on the progression used, shoulder and triceps strength can come into play.

Progression has always been the key to learning. However when it comes to handstand baby steps are often skipped. Trying to hold an inverted pose from scratch is similar to trying to read in a new language without learning the letters.

Why pick this one muscle? For starters, it’s one of the two muscles that is capable in rotating the scapula up. Without that, the arms will never be vertical. However a large number of people have this muscle underdeveloped on one or both sides. Trying to hold a handstand without proper serratus anterior development can lead to shoulder injuries.

Our handstand program covers all of the above. There are three sections:

The conditioning section.
The progression section, which also include extra exercises, if additional help is needed.
And the serratus activation section.

Regarding the progressions, two types of progressions are covered:

The strength progression is developed for people who have strong overhead press. This progression allows to develop the handstand through controlling how low the center of gravity is.
The flexibility/balance progression works on mastering the handstand for flexible, but less strong people. This program focuses more on body control. The two progression can also be combined for even faster handstand mastery.