Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA.
File Size: 6.25 GB.
QUICKSILVER:
Expert Stretching for MMA
You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient?
Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA.
Follow this video for several months and you will
Intro | 0.00 |
Exorcist | 1:19 |
Prying | 8:54 |
Neck / Neck Mobility | 11:53 |
Shoulders / 4 Knots | 19:27 |
Egyption | 21:08 |
Shoulder Spiral | 23:19 |
Arm Bar | 25:12 |
Bent Arm Press | 30:20 |
Knees and Ankles / Seiza Plus | 0:00 |
Hips / Distraction for Abduction | 4:26 |
Bench Hip Pry | 8:32 |
Sumo Squat | 11:23 |
Sump Squat and Good Morning Combo | 13:10 |
Frog Series | 15:55 |
Horizontal Cossack | 23:19 |
Horizontal Cossack Variation | 27:55 |
Loaded Straddle | 29:10 |
Split Switches | 30:54 |
Triangle Choke Stretch | 34:18 |
Pterodactyl | 37:27 |
Low Windmill | 40:41 |
Cautions | 42:59 |
Hip Flexors / Front Stance Stretch | 0:00 |
Lunge Stretch | 4:43 |
Lunge Stretch Part 2 | 8:57 |
High Block Lunge Stretch | 12:14 |
Single Leg Bridge for Mount Escape | 14:25 |
Hamstrings / Toe Touch | 17:15 |
Leg On Support Hamstring Stretch 2.0 | 21:38 |
Reverse Hamstring Stretch | 27:43 |
Splits / Front Splits | 0:00 |
Tips to Improve Kicking Power / Front Kick Chamber | 5:06 |
Hip Greaser | 7:57 |
Loaded Quad Stretch | 10:51 |
Power Tools Summary | 13:12 |
QUICKSILVER:
Expert Stretching for MMA
You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient?
Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA.
Follow this video for several months and you will:
Learn only in QUICKSILVER:
Professional stretching demands the same level of planning and attention to detail as strength training. Use proven programming toolsâHeavy-Medium-Light System, Specialized Variety, Cycling, and Leapfroggingâto achieve superior results.
State-of-the-art detailed training cycles for the front split and the straddle are includedâand you can easily design your own plans for other stretches with your newfound knowledge.
QUICKSILVERÂ will give you an edge in offense and defense. It will unleash your martial power by reducing internal resistanceâwhile making you resilient through greater strength in compromised positions.
For a fighterâs body, the ideal is the liquid metal cyborg in a classic Terminator film. It is a star on the horizon. You will never reach it, but with QUICKSILVER you have a shot at getting as close to it as a human canâŚ
Get QUICKSILVER today and bend your body to your will.
PAVEL TSATSOULINE is a former Soviet Special Forces instructor and Subject Matter Expert to elite US military and law enforcement special operations units. He is the CEO of StrongFirst, Inc., a global school of strength.
JON ENGUM is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Taekwondo Grandmaster. He is the CEO of Flexible Steel, a global school of stretching.
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