Beef up your mitochondria and your health with Strong Endurance while reaching your athletic and body composition goals.
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Format File: 10 TS, 1 PDF.
There are times when simply enduring is not enough. One must carry on at a high level of strength or power.
A football game. A wrestling match. An obstacle course in a full kit. Moving grandmaâs antique furniture.
For decades such endurance had been built with âmet cons.â Then a top sports scientist reframed the question and changed historyâŚ
What if instead of training the athlete to tolerate ever increasing concentrations of lactic acid we trained him to produce less of it?
Anti-glycolytic training (AGT) was born.
Our Strong Endurance⢠curriculum is the last word in AGT. It consolidates the best of the Eastern European and Western research with StrongFirstâs experience.
From Chase Sexton winning the Supercross Championship, to Justin Verlander receiving the Cy Young award, all my athletes across the board have greatly benefited from Strong Endurance protocols.
Not only does Strong Endurance provide great templates to follow, more importantly, it opens up a world of knowledge to create sound, science based programming for all your athletes and students.
âPeter Park, strength and conditioning coach to professional athletes
For those of you who have been unable to take Pavelâs seminar, we have filmed a streamlined version. Watch STRONG ENDURANCE express in your living room without the risk of getting âvolunteeredâ for a demo in front of the class. (Hover over each of the 10 modules to get an idea of what else you will learn.)
After watching 4 hours of lecture and 1 hour of demoes by our instructors, download these plans and templates:
While delivering remarkable performance and body composition improvements, anti-glycolytic training will fortify your health.
The primary adaptation target of anti-glycolytic training are mitochondria. They are a lot more than our cellsâ power plants. Scientists call them âthe masters of life and death.â Healthy, strong, and abundant mitochondria make you more resilient to a variety of stressors: cold, heat, altitude, infection, poison, radiation, etc. On the other hand, mitochondrial dysfunction is a likely cause of cardiovascular and neurodegenerative diseases, cancer, diabetes, obesity, and aging.
Beef up your mitochondria and your health with Strong Endurance while reaching your athletic and body composition goals.
Staying power and health to you!
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