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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

“A transfixing book on how to sustain peak performance and avoid burnout” ― Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take
“An essential playbook for success, happiness, and getting the most out of ourselves.” ― Arianna Huffington, author of Thrive and The Sleep Revolution
“I doubt anyone can read Peak Performance without itching to apply something to their own lives.” ― David Epstein, New York Times bestselling author of The Sports Gene
A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best.
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities – from athletic, to intellectual, to artistic – with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose.
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In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever “your game” may be, Peak Performance will teach you how.
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Review
“This is a transfixing book on how to sustain peak performance and avoid burnout. Stulberg and Magness have worked with (and been) elite achievers, and they combine that rich experience with the science of success to share actionable insights.”
― Adam Grant, New York Times bestselling author of Originals and Give and Take
“Brad Stulberg and Steve Magness have written an essential playbook for success, happiness, and getting the most out of ourselves and our lives.”
― Arianna Huffington, author of Thrive and The Sleep Revolution
“Brad Stulberg and Steve Magness are one-percenters when it comes to skill in translating high performance science for the public. I doubt anyone can read Peak Performance without itching to apply something to their own lives.”
― David Epstein, NewYork Times bestselling author of The Sports Gene
“What do top performers actually do to make themselves great? Brad Stulberg and Steve Magness are here with some powerful answers. From rethinking stress to transcending your ‘self,’ the ideas in Peak Performance will help you become better than you ever imagined.”
― Daniel H. Pink, New York Times bestselling author of Drive
About the Author
BRAD STULBERG researches, writes, speaks, and coaches on health and human performance. His coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall wellbeing. He is a columnist at Outside Magazine and has written for The New York Times, New York Magazine, Sports Illustrated, Wired, Forbes and The Los Angeles Times. Previously, Stulberg worked as a consultant for McKinsey and Company, where he counseled some of the world’s top executives on a broad range of issues. An avid athlete and outdoor enthusiast, Stulberg lives in Northern California with his wife, son, and two cats. Follow him on Twitter @Bstulberg.
STEVE MAGNESS is a coach to some of the top distance runners in the world, having coached numerous athletes to top 15 at the World Championships and Olympic Games. He currently coaches at the University of Houston. Known widely for his integration of science and practice, Magness has been on the forefront of innovation in sport. He serves as an adjunct professor of Strength and Conditioning at St. Mary’s University and has been a featured expert in Runner’s World, The New York Times, The New Yorker, The BBC, The Wall Street Journal, and ESPN The Magazine. In addition, his first book, The Science of Running, was published in 2014. In his own running, Magness ran a 4:01 mile in High School. He lives in Houston, Tx.
Get immediately download Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

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Get Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success immediately when you secure your purchase by clicking on the order button on this page Publisher: Rodale Books; 1 edition (June 6, 2017) / Language: English / Author: Brad Stulberg , Steve Magness / Size: 856.6 KB...

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