Pete Letsos – BJJ Drills For Grapplers Of All Levels

Pete Letsos BJJ Drills For Grapplers Of All Levels

Pete Letsos BJJ Drills For Grapplers Of All Levels, Focus on effective techniques and movements that allow your drills to become more than a great….

Pete Letsos – BJJ Drills For Grapplers Of All Levels

Quantity 1
CHAPTER TITLE
START TIME
Introduction 0
Standing Drills – Handless Single & Double Drill 0:42
Machine Gun Arm Drag 5:26
Pummel to Pummel 10:50
Cross Grip Collection 17:26
Sit Via 23:47
Guard Retention Drills – Scissor Collection 29:02
Elbow Prop Collection 36:02
Double Below Collection 42:15

Quantity 2
CHAPTER TITLE
START TIME
Pin Escapes – Flip In Collection 0
Mount Escape 5:56
Roll Via Drill 11:33
Mount Reversal 16:35
Shock 20:18
Peterson Roll 26:56
Mount Drills – Mount Dismount 34:36
Moon Drill 40:46
Across the World 44:10
Entrance Shoulder to Mount 47:29
Submission Drills – Again & Armbar Stream 51:23
Leg Lock Stream 57:20
Wrist Lock Stream 1:06:36
Kimura Lure Metropolis 1:08:25

Quantity 3
CHAPTER TITLE
START TIME
Passing Drills – Paixao Toreando 0
Over Below Toreando 4:47
‘L’ Toreando 7:50
Leap Step Toreando 12:34
Lengthy Step 15:51
Over Below 22:31
Double Below 27:42
Knee Lower 32:09
Leg Drag 38:03
Tripod 43:34
Smash Cross 47:45
Closed Guard 53:41
Moon Drill 1:00:00

Quantity 4
CHAPTER TITLE
START TIME
Turtle Drills – Moon Drill 0
Again Assaults 3:38
Turtle Browsing 9:44
Bait and Take 13:24
Armbar Torture 18:05
Swivel Armbar Drill 22:32
Outro 25:04

Enhance Quickly With BJJ-Particular Drills That Cowl Profitable-Ideas For Grapplers Of All Levels!

What Will You Be taught?

Pete “The Greek” Letsos is again for one more recreation altering tutorial! This time Pete seems to be to present you tried and true BJJ drills that grapplers of all ranges can use for speedy enchancment. Deal with efficient methods and actions that enable your drills to develop into greater than a fantastic cardio exercise. Drill particular ideas and sequences that it is possible for you to to use towards an precise opponent.

The sequence is a 4-half tutorial that’s damaged up into drills that handle probably the most important areas of BJJ. Pete seems to be to present you an entire program that may make it easier to develop into higher from the standing place, guard retention, submission sequences, ways from the turtle, and extra.

PART 1
INTRODUCTION
STANDING DRILLS
HANDLESS SINGLE & DOUBLE DRILL
MACHINE GUN ARM DRAG
PUMMEL TO PUMMEL
CROSS GRIP SERIES
SIT THROUGH
GUARD RETENTION DRILLS
SCISSOR SERIES
ELBOW PROP SERIES
DOUBLE UNDER SERIES
PART 2
PIN ESCAPES
TURN IN SERIES
MOUNT ESCAPE
ROLL THROUGH DRILL
MOUNT REVERSAL
SURPRISE
PETERSON ROLL
MOUNT DRILLS
MOUNT DISMOUNT
MOON DRILL
AROUND THE WORLD
FRONT SHOULDER TO MOUNT
SUBMISSION DRILLS
BACK & ARMBAR FLOW
LEG LOCK FLOW
WRIST LOCK FLOW
KIMURA TRAP CITY
PART 3
PASSING DRILLS
PAIXAO TOREANDO
OVER UNDER TOREANDO
‘L’ TOREANDO
JUMP STEP TOREANDO
LONG STEP
OVER UNDER
DOUBLE UNDER
KNEE CUT
LEG DRAG
TRIPOD
SMASH PASS
CLOSED GUARD
MOON DRILL
PART 4
TURTLE DRILLS
MOON DRILL
BACK ATTACKS
TURTLE SURFING
BAIT AND TAKE
ARMBAR TORTURE SWIVEL ARMBAR DRILL
OUTRO