Peter Lakatos – Breathe – Recover and Regenerate

Learn how to utilize your time off the mat to recover and regenerate with Peter’s unique exercises for health like his feather breathing method. File Size: 1.16 GB

Peter Lakatos – Breathe – Recover and Regenerate

Learn how to utilize your time off the mat to recover and regenerate with Peter’s unique exercises for health like his feather breathing method.

Peter takes complex scientifically proven methods, and breaks them down into simple, easy to follow routines that will give you mastery over your cardio!
Peter Lakatos has a proven method to increase your endurance through breathing exercises that will directly impact your ability on the mat.
Breathe Recover and Regenerate goes WAY beyond on the mat performance.
Rewire how you breathe and see results ON and OFF the mat!

Course Content
Volume 1
Introduction 0 – 2:13
1 Breathing Science 2:13 – 4:42
Exercises for Health – 2 The Bolt Score 4:42 – 14:23
3 Nose Unblocking 14:23 – 23:06
4 5/10 Breathing 23:06 – 26:17
5 Feather Breathing 26:17 – 31:02
Volume 2
6 Cadence Breathing 0 – 4:05
7 Using Tape 4:05 – 6:41
9 Breathing For Performance 6:41 – 7:49
Exercises for Perfomance – 10 Maximum Breathlessness Test 7:49 – 11:24
11 Preparation For High Altitude Simulation 11:24 – 13:39
15 Breathing Hacks 13:39 – 17:02
16 Exercises Cat/Camel 17:02 – 18:21
17 Exercises Crocodile Breathing 18:21 – 19:53
18 Exercises 90/90 Three Month 19:53 – 21:57
20 Exercises Cobra 21:57 – 23:14
21 Exercises Inverted Position 23:14 – 24:29
22 Breathing For Intensity 24:29 – 26:22
23 Homework 26:22 – 31:02
Breathe by Peter Lakatos
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Regular price $47.00

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Downloadable videos – YES! You can download this course and watch it on your favorite devices. Now available on BJJ Fanatics App – Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable. Invest in your BJJ game – This is just like a private seminar. Skills you learn here will last a life time. 100% Satisfaction Guarantee – If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet. Designed For All Levels – Whether you’re a beginner or an advanced fighter, this course will change your game.

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