This module will introduce us to red date seed, the foremost sleep remedy from Traditional Chinese Medicine; and theanine

Plant Medicine & More With K.P. Khalsa – End Your Sleep Struggles

Discover how your unique genetic profile can influence your sleep challenges — and apply specific botanical medicine to get the best possible sleep.

Create a customized sleep plan under the guidance of a renowned natural healing and herbal medicine expert

If sleepless nights are part of your life, then trying every “cure” out there probably is too. And feeling disappointed when these potential remedies always fall short — because they’re not tailored for your unique biochemistry — comes with the journey as well…

What many of these go-to “cures” don’t address is that some people are predisposed to experiencing sleep issues. They were simply born with the genetic profile of an insomniac…

And the same conditions that cause an inability to sleep can also be symptoms of other chronic health issues. These can include adrenal fatigue, fibromyalgia, digestive challenges, thyroid disease, “silent” gallstones, and a myriad of other physical or emotional issues.

If you’re suffering from a chronic health condition that’s affecting your sleep — or suspect you might be — then it’s time for a comprehensive, coordinated response…

In his 48 years of practicing natural medicine and Ayurvedic herbalism, botanical medicine expert K.P. Khalsa has helped thousands of people, many of them women, uncover the mystery of why they can’t sleep.

And now YOU can join K.P. for a 7-part video training to create an individualized sleep plan that promises to help you sleep well and heal any underlying conditions.

This plan will integrate herbal remedies from the ancient, time-tested healing approaches of Ayurveda, Chinese medicine, and Western herbalism, mind-body practices, and more — all uniquely suited to your metabolism and health challenges.

After successfully practicing botanical medicine for so long, K.P. deeply understands the mind-body connection to sleeplessness — and can guide you in finding the answers to your sleep challenges.

Now, you can be guided by K.P. to create your own personalized plan to end your struggles with sleep. His individualized approach includes lifestyle, habits, diet, herbs, supplements, breathing, meditation, and special tools.

He’ll share mind-body practices that can help reorganize your personal biochemistry and set the stage for a lifetime of deep, restorative sleep. You’ll also receive his practical insights and applications for glycine, ginkgo, Magnolia, niacin, eleuthero, several amino acids, and remedies from Ayurveda and Chinese medicine.

K.P. Khalsa, one of the foremost natural healing experts in North America, has already helped thousands of people discover why they can’t sleep.

K.P. is President Emeritus of the American Herbalists Guild, is nationally credentialed to teach herbalism (for sleep and other health issues), yoga, and Ayurvedic massage, and is one of the first nationally certified instructors of Kundalini yoga in the United States.

He’s created over 400 of his own herbal formulations and served 30 years as Senior Research Scientist and Chief Medical Formulator at Yogi Tea, an Ayurvedic medicinal tea company.

While there’s free information about sleep issues everywhere you look, K.P.’s guidance around how you should be applying natural solutions based on your own customized sleep plan can finally unlock the peaceful rest you’ve been searching for.

Mother Earth already provides what you need to experience the high-quality sleep you need — and K.P. will help you navigate this sometimes-overwhelming field of knowledge to figure out what you need most… all based on your own genetic profile.

Since ancient times, these herbs of Mother Earth have been used to heal and soothe. Safe and natural, yet powerfully effective:

Eleuthero: A stamina-enhancing herb widely known for its anti-aging and energy balancing effects.

Ashwagandha: A common Ayurvedic herb for decreasing anxiety, ashwagandha is the main herb in Ayurveda for increasing daytime stamina and consistent nighttime sleep.

Ginkgo: One of the most well-known and effective herbs for enhancing circulation, ginkgo brings blood to the head to increase daytime energy and nighttime slumber.

Magnolia: One of the foremost energy balancing herbs in Chinese medicine, according to research, magnolia bark has been shown to extract improves sleep, mood, depression, and anxiety, especially in menopausal women.

Hingwastak: Based on the famous digestive remedy asafoetida, this combination of eight herbs treats slow digestion and constipation, a core root course of insomnia.

Chyawanprash: The most consumed natural remedy in Ayurveda, this herbal jam is a mixture of 35 herbal ingredients aimed at promoting stamina, immunity, anti-aging, and sexual function

Willow & cinchona: Willow bark, famous for pain relief, and cinchona bark, famous as a muscle relaxant, combine to form one of the most relaxing duos in traditional medicine.

Kava: This relative of black pepper is a potent relaxant from the South Pacific. Kava root helps tight muscles and assists you in slipping into a cozy sleep

Triphala: An Ayurvedic formula consisting of the three fruits of amalaki, bibhitaki, and haritaki — often used as an antioxidant and anti-inflammatory, to improve digestion and balance hormones

Skullcap: One of the most well-known relaxants in Western herbalism, also famous for treating seizures and other nerve disorders.

Valerian: The most widely used sleep remedy in Europe, valerian acts fast and its warming energy snuggles you into sleep for the night.

Red date seed: A temperate weather fruit and the number one sleep remedy from Chinese medicine.

Pumpkin seed: Rich in tryptophan, this precursor to serotonin and melatonin (hormones needed for restful sleep), is also rich in zinc, needed to convert tryptophan to serotonin.

Nutmeg seed: A profound and potent sleep remedy that lasts a full eight hours of deep snooze time.

What You’ll Discover in These 7 Modules

In this 7-part transformational intensive, K.P. Khalsa will walk you through everything you need to know to finally identify your sleep profile and create your one-of-a-kind sleep plan that addresses your unique issues — effectively and naturally.

This course will feature teachings, training sessions, and experiential practices with K.P. Khalsa. Each session will build harmoniously upon the previous ones — you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need experience the elevated energy levels, uplifted mood, and clear mind that come with finally getting the high-quality sleep you’ve been missing.

Module 1: What’s the Real Reason You Can’t Sleep?

Why do some people you know sleep like a baby, no matter what, and you’ve struggled with sleep for years? We all deserve to be well rested and energized during the day, yet you may have the genetic profile of an insomniac, which may explain why basic sleep hygiene tips don’t work. What we all need is a customized sleep lifestyle that includes a collection of individualized wellness measures to move beyond counting sheep.

In this first session, K.P. will guide you in the use of ashwagandha, a major long-term sleep activator herb from Ayurveda, to start the sleep system reset. You’ll also discover eleuthero, the first herb to be deemed an adaptogen, to rebalance the hormonal system. In addition, ginkgo, a popular anti-aging herb, will bring blood circulation to the brain, helping to regulate sleep neurotransmitters.

In this session, you’ll:

Be given a self-assessment questionnaire that will uncover your sleep risks
Understand how a few simple dietary changes can start you on the road to slumber
Receive three personalized medical tests that will start your self-assessment of your personal sleep universe
Learn about three herbs that aid in hormonal regulation and provide long-term daytime energy
Be given meditations and breathing techniques for deep sleep

Module 2: Herbal Remedies, Sleep-Friendly Foods & Meditation Techniques

In module 2, we’ll continue our journey toward a sleep-positive life program by individualizing all aspects of healthy sleep: lifestyle, habits, diet, herbs, supplements, breathing, meditation, and special tools. Together, we’ll add techniques for the mind and body that will begin to reorganize your personal biochemistry and set the stage for a lifetime of deep, restorative sleep.

Since insomnia and faulty digestion, especially constipation, tend to occur in the same type of person, we’ll learn about hingwastak, a superstar digestive regulating herbal blend. We’ll also use magnolia bark, one of the leading anti-anxiety herbs from Chinese medicine.