Discover How to Harness Your Life Force Energy Through Qigong to Boost Your Vitality, Rejuvenate Your Spirit, Strengthen…
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This course is ideal for those who would like to move their lives into joy and health while releasing stress and exhaustion, low energy and worry, and blocked creativity and overwhelm. In short, if you…
Join us for a healing and illuminating journey with one of the worldâs most esteemed Qigong masters â and receive practices you can use and enjoy for a lifetime!
As a special feature of this course, Master Mingtong Gu will present his teaching sessions on video so you can have an even more powerful connection and transmission. These video presentations will be easy to access and will greatly increase your learning and transformation.
Course sessions are on Tuesdays at 5:00pm Pacific.
During the 7-week program, Master Mingtong Gu will joyfully guide you through the role of Qi energy and how to connect heart, mind and body to cultivate abundant Qi flow for your health, healing and daily life. Master Gu has selected Wisdom Healing Qigong teachings focused on cultivating a happy heart, and will guide you in the steps to explore this powerful Qigong lineage and to create your own Qigong practice for energy abundance.
Each weekly class session will build harmoniously upon the next and will include a video presentation by Mingtong Gu featuring the teachings, demonstrations, and/or guided movements, meditations and visualizations for that week. You can practice along with Master Gu as he demonstrates these practices and return to the recorded version when the class is over to maintain your practice.
Each video presentation will be followed by a Q&A session with Master Gu â a favorite feature! The Q&A invites students to communicate with this renowned master and to receive support for incorporating these teachings into their personal practice.
Practice Component:Â The deep benefits of Qigong come from practicing the sounds, movements and meditations yourself, so you can feel and experience their transformative effects. Each weekly session will help you to develop a practice of your own.
Qigong for a Happy Heart is appropriate for all ages and abilities and does not require special clothing or exercise equipment. If you are unable to attend live, youâll receive class recordings, transcripts and supplemental materials so you can still experience the full benefits of the program.
Master Gu will be live on the course calls as often as possible; however, it may be necessary to pre-record up to two sessions due to his international travel and retreat schedule.
What is your true potential for happiness? In this first module, weâll explore how to connect with our feelings and how to release the energy blockages that are disrupting our chances for joy and wellness. Weâll introduce the âinner smileâ practice to begin our journey into awakening a happy heart and to intentionally release old patterns in how we respond to stress, illness, pain, irritation and disappointment. Weâll explore the steps in Wisdom Healing Qigong to heal the whole self: mind, body, heart and spirit.
In this module, youâll discover:
Guided Practice:
Weâll explore the Qigong perspective on the role of energy in our physical body with regard to awakening a happy heart. Weâll see what happens within our body and brain when we feel negative emotions, and how this contraction opens us to illness, injury and premature aging. Weâll establish how Qigong helps us reconnect our mind-body, release tension, and bring joy into our movements as we progressively build flexibility, strength, posture and grace.
In this module, youâll discover:
Guided Practice:
Weâll explore the role of the mind and consciousness as we engage in our Qigong practice. As we cultivate mindfulness and let go of old habits, we can change how we react to stress and challenges. Weâll examine the role of visualization in awakening an attentive mind, revealing new possibilities of joyful thoughts, self-reflection and commitment.
In this module, youâll discover:
Guided Practices:
Healing the emotional self is deeply essential to opening the heart, so weâre devoting two modules to the topic. How many emotions that bring us stress or pain do we continually get seduced by and re-invite into our heart? When we are feeling challenged by worries, the heart energetically contracts. Weâll delve into experiencing Qigong movement and sound on an emotional level to allow the opening, accepting and healing of our emotions on the conscious and unconscious levels.
In this module, youâll discover:
Guided Practice:
Weâll delve further into the teachings that open our heartâs capacity to respond to stress, grief and disappointment in new, healthier ways. Through our Qigong practice we can learn how to heal from the stories of our life, so that our heart is open and resilient again. Because everything in life is connected, we canât simply throw a feeling of stress and anxiety away. Instead weâll transform it through healing Qigong sounds so it doesnât negatively affect our body or mind, or dampen our ability to feel joy.
In this module, youâll discover:
Guided Practice:
Weâll explore the deep value of fostering a happy heart on a spiritual level. Within each of us is a deep wisdom and connection with all of life that we can learn to cultivate, allowing us to contribute healing joy to ourselves and to all beings. Through these teachings we awaken our awareness of chi, especially in times of stress and challenge. Weâll also engage in visualization teachings that help us illuminate our smiling heart and share it with the world.
In this module, youâll discover:
Guided Practices:
Weâll explore how to focus the daily Qigong practice on wholeness â gathering together into each movement and sound the benefits of body, mind, heart and spirit. These teachings will help us integrate our lessons of body, mind, heart and spirit for deeper benefits. Weâll explore how energy resides in any given moment, so that we can tap into it when we feel depleted.
In this module, youâll discover:
Guided Practice:
We feel honored that Mingtong Gu has chosen to partner with The Shift Network to offer this exclusive, LIVE online training. This is a rare opportunity to interact directly with a master Qigong teacher whose powerful practices and wisdom are helping us heal and awaken ourselves â and our world.
Through this powerful online format, youâll not only save time and money on workshop costs (plus travel, accommodations and meals â which would cost thousands of dollars), youâll also be able to benefit from Master Guâs empowering teachings and exercises from the comfort of your home â at your own pace!
If youâre serious about developing a fully integrated healing practice you can use everyday to feel deeply grounded and energized both physically and spiritually, then you owe it to yourself, your loved ones and our world to take this one-of-a-kind training.
If youâre ready to take the next step in evolving yourself, click the register button below to reserve your space now.
Master Mingtong Gu joyfully and skillfully translates the ancient teachings of Wisdom Healing Qigong for modern times. He founded The Chi Center to benefit others through the practice of self-care, self-healing and self-empowerment, and recently opened The Center for Wisdom Healing Qigong, a beautiful retreat center near Santa Fe, New Mexico.
Master Gu shares these powerful teachings through online courses, workshops and retreats for individuals, wellness professionals, and for students seeking Qigong teacher certification. He is the author of several publications, including Wisdom Healing Qigong, Sound Healing Technologies, and Awaken Vitality, and is a respected speaker on how to heal ourselves and our planet.
He received his Master training with Grandmaster Ming Pang, the founder of Wisdom Healing Qigong in China, and has also studied with a variety of Grandmasters. Master Gu was inspired to share these teachings after curing his own chronic health conditions through his dedicated Wisdom Healing Qigong practice, and witnessing thousands of âincurableâ diseases being healed at the Zhineng Center, the largest Qigong medicine-less hospital in China.
Master Gu grew up in a rural community in China, becoming the first person in his village to attend college. He then studied in the United States, receiving his masterâs degrees in Math and in Fine Arts. Dedicated to teaching Wisdom Healing Qigong to international audiences, he received the Qigong Master of the Year Award at the 13th World Congress on Qigong and Traditional Chinese Medicine.
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