Rob Biernacki and Stephan Kesting Cutting Edge Leglocks, This is no BS, to-the-point instruction with over 10 hours of content and zero filler (we…..
Leglocks have modified the grappling recreation without end, and leglock assaults have by no means been more practical! However this space of jiu-jitsu is evolving FAST that the majority grapplers want a little bit of assist to maintain up with the occasions and keep away from being left behind.
In Cutting Edge Leglocks, famend black belt instructors Rob Biernacki and Stephan Kesting information you thru the simplest methods, methods, transitions, defences, and recounters of the fashionable leglock scene in no gi competitors.
That is no BS, to-the-level instruction with over 10 hours of content material and zero filler (we don’t love the sound of our personal voices that a lot). The fast-hearth, motion-packed content material makes this essentially the most useful leglock tutorial you’ll ever see.
Here’s a fast overview of what you will discover in every quantity of Cutting Edge Leglocks. This tutorial accommodates over 10 hours of organised, no-filler content material with methods, methods, counters, recounters and drilling footage.
Quantity 1, Cutting Edge Leglock Ideas and Methods
Quantity 1 of Cutting Edge Leglocks offers you a excessive-degree breakdown of the ideas and methods utilized by right this moment’s highest-degree leglockers. Understanding these concepts will assist hold you present and present a powerful context for the next tutorial materials.
The Altering Leglock Meta – Base, Posture, Construction, Frames, Levers & Wedges – Essential Ideas for Maximizing Your Breaking Mechanics – Main & Secondary Submission Principle – The three Elements of Any Good Leglock – The Classical Circulation vs the Reverse Circulation – Break or Take Again or Go or Sweep – Lever Management to Get on High and Stop Backtakes – The Rise of Secondary Leg Assaults – Understanding and Successful Shootouts
Quantity 2, The 411 / Saddle / Cross Ashi
The 411 place is among the strongest methods to assault the legs as a result of it controls your opponent whereas supplying you with entry to the within heel hook. Now you may discover ways to make this place much more highly effective with improved strategies of making use of the heel hook, countering his escape makes an attempt, and entries that he received’t see coming and will discover extremely troublesome to cease!
Updating the Classics Leglock Positions Overview – The Up to date 411 Place – Improved Heel Hook Breaking Mechanics from 411 – The High 411 Variation – The Stomp 411 Variation – The 45 and the 54 Variations – Countering the Primary 411 Escape 1 Rolling to Dig – Countering the Primary 411 Escape 2 Inverting to Bottom 50/50 – Countering the Primary 411 Escape 3 Connecting to the Hip – Craig Jones End – Three Counters vs the Outward Knee Slip – Countering the Bolo from the Outward Knee Slip – Reverse X Guard to 411 – High Backstep Entry to 411 – 411 Spinning Entry from Normal or Exterior Ashi – 411 Inverted Entry vs SLX Backstep – 411 Leg Tracing Entry vs SLX Backstep – A Protected 411 Inversion Entry from Butterfly Guard – 411 Posted Leg Spin Entry From Backside Half Guard – 411 Backstep Entry from Backside Half Guard
Quantity 3, Exterior Ashi, Normal Ashi and Butterfly Ashi
In Quantity 3, you’re going to get detailed breakdowns of three associated positions: the skin ashi, the usual ashi, and the butterfly ashi. You’ll study new management mechanisms and new submissions which are constantly taking gold in excessive-degree no gi competitors.
The Up to date Exterior Ashi Place – Functions and Limitations Hip Body Exterior Ashi – Reap to Heel Publicity to Exterior Ashi – The Up to date Normal Ashi and Butterfly Ashi Positions – Butterfly Ankle Lock – Two Aoki Lock Assaults – Countering Normal Ashi with the Aoki Lock – Aoki Lock Protection
Quantity 4, Inside Ashi, Double Lever Management and The Z Lock
The Z lock is a potent management and ending mechanism, and once you mix it with all of the associated assaults you’ll study on this part, you’ll make your opponent’s life a dwelling hell. You’ll additionally study precisely what to do to get into this place and learn how to shut down your opponent’s makes an attempt to flee. That is important data for the fashionable leglocker!
The Up to date Reap Place and Z Lock Intro – The Heel Hook from the Reap – Controlling the Secondary Leg – The Z Lock from Double Leg Management – The Facet Kneebar from Double Leg Management – The Stomach Down Ankle Lock from Double Leg Management – The Secondary Leg Ankle Lock from Double Leg Management – The Secondary Leg Aoki Lock from Double Leg Management – Toe Maintain Choices from Double Leg Management – Double Leg Management to 411 Transition – Calf Slicer from the Reap vs Knee Slip – Leg Drag from the Reap vs Knee Slip – Double Leg Management Entry from Double Seated Guard – Double Leg Management Entry from Standing Go – Double Leg Management Entry from Taint Sweep – Double Leg Management Entry from Backside SLX Guard
Quantity 5, The False Reap
The false reap is an revolutionary management and assault scheme developed within the final 5 years and is now repeatedly seen on the competitors circuit. On this part, you’ll study the hidden particulars the professionals use to enter into this place, off-steadiness their opponents, and end the match with devastating submissions.
Introduction to the False Reap – The False Reap Management Schemes – False Reap Off-Balancing Mechanisms – The Inversion within the False Reap – Ending the Heel Hook from the False Reap – Leg Bind Sweep when Opponent Defends False Reap – Ending When He Defends the Leg Bind Sweep – Kiss of the Dragon vs Opponent Dropping Weight Backwards – False Reap Entry from Reverse de la Riva Guard – False Reap Entry vs Knee Reduce Guard Go – The Quasi False Reap
Quantity 6, 50/50 Ideas and Methods
The 50/50 is among the positions that has modified the MOST, and no severe grappler can afford to be ignorant of those adjustments. In Quantity 6 of Cutting Edge Leglocks, you’ll get the excessive-degree methods which have reworked the 50/50 and will provide you with an unlimited quantity of confidence doing battle within the leglock enviornment.
The Up to date 50/50 Place – Ideas to Win the 50/50 Battle – Double Seated 50/50 Overview – Primary Double Seated Positioning – Heel and Toe Slipping for Heel Hook Protection – Gripfighting for Heel Hook Protection – Making use of the Heel Hook from Double Seated Guard
Quantity 7, Passing the 50/50 Place
To have a great 50/50 recreation, that you must be snug on each the highest and the underside. On this part, Rob will educate you learn how to hold the stress in your opponent from the highest place, smash him, go his guard, or submit him with submissions that come on shortly and effortlessly.
The High 50/50 Place Overview – Standing Up Safely within the 50/50 – Untangling the Triangle – Untangling Crossed Ankles – Constructing Your Base vs Sturdy Kuzushi – Blocking Your Opponent from Inverting – Resetting to Double Seated vs the Inversion – Passing 50/50 By means of Smashi – Passing 50/50 from Standing – Passing vs the Flash Kneebar – Defending the 50/50 Hip Hook – The Grippo Rippo from High 50/50 – The Easy Kneebar
Quantity 8, Backside 50/50 Assaults and Secondary Submissions
The world of the 50/50 has been reworked by improved attacking methods from the underside. Traditionally this was a symmetrical place the place each opponents would race to complete the submission first. Nonetheless, now you’ll study new approaches to flip the script and assault your opponent from the 50/50 with out placing your self in danger. This is perhaps essentially the most important a part of the academic.
Your Objectives from Backside 50/50 – Kuzushi Mechanisms from Backside 50/50 – Inverting to Bottom 50/50 – Backside 50/50 to Hip Hook Hip Hook to the Again – Hip Hook to Bottom 50/50 – Heel Hook Regaining the Knee from Bottom 50/50 – Taking the Again or Sweeping After Shedding the Knee – Bottom 50/50 Breaking Mechanics – The BJ Protection – The Flash Kneebar – Sweeping from Bottom 50/50 vs Backstep – Sweeping from Bottom 50/50 when Heel Hooks are Banned – Defending the Easy Kneebar – Secondary Submission Threats from 50/50 Overview – Toe Maintain from 50/50 – Aoki Lock from 50/50 – Darce from 50/50 – Armbar from 50/50
Quantity 9, 50/50 Entries
In case you can assault with an surprising leglock, you may have a HUGE benefit over your opponent, and on this part, you’ll discover ways to do exactly that. Right here you’ll study the most recent, most stunning methods to assault with the 50/50 from the underside from all the most typical no gi guard positions.
50/50 Entries Overview – Wu Tang Entry to Bottom 50/50 – SLX Entry to Bottom 50/50 – X Guard Entry to Bottom 50/50 – Okay Guard Entry to Bottom 50/50 – Shallow Okay Guard Entry to Bottom 50/50 – Shell Half Guard Entry to Bottom 50/50 – Closed Guard Entry to Bottom 50/50 – Bottom 50/50 Entry from Reverse Shin on Shin – Backside 50/50 Entry from Reverse Shin on Shin – Opportunistic Exterior Ashi to 50/50 Switch – Crisp SLX to 50/50 Switch – Preg Lure to 50/50 – Deep Half Guard to 50/50 – Exterior Sankaku Overview – Double Seated 50/50 to Exterior Sankaku – Spinning Heel Publicity from Exterior Sankaku – Exterior Sankaku Dig Sequence – Countering Exterior Ashi with Exterior Sankaku
Quantity 10, Reverse Pathways and Ankle Clamps
Most leglock assaults begin by controlling the leg entanglement place first and then transferring on to the precise end second. The reverse pathway method turns that paradigm on its head; in a reverse pathway method, you begin by controlling the foot on the finish of the lever and solely then taking pictures into place for the submission. Submissions utilized on this method come on QUICK and POWERFUL, making this an method all severe opponents want to concentrate on.
Reverse Pathway Assaults – Exterior Ankle Clamp and Inside Heel Hook – Overhook Grip Spin to Exterior Heel Hook – Overhook Grip Spin to Kneebar – The Inside Ankle Clamp Place – Inside Ankle Clamp to Exterior Heel Hook – Underhook Grip Spin to Exterior Sankaku – Underhook Grip Spin to Kneebar
Quantity 11, Countering Leglock Backtakes
The event of rolling again takes to counter leglock assaults has been a significant growth within the recreation, and subsequently as a leglocker, that you must perceive and know learn how to counter this model of again take. Luckily, there are tried and true strategies you should utilize to close down his rolling again fully take, find yourself on high, and even enhance your place to use much more devastating leglocks.
Countering Rolling Again Takes – Understanding the Scissor Wedge – Understanding the Tornado Hook – Defending the Scissor Wedge – Defending the Tornado Hook – Countering the Scissor Wedge – Countering the Tornado Hook – Re-attacking the Legs
Quantity 12, Methods to Drill Cutting Edge Leglocks
Figuring out methods is barely step one; the actual magic occurs within the coaching. On this quantity, Rob Biernacki shares his particular drills in order that you’ll grow to be snug in leglock exchanges and discover ways to navigate leglock tangles and faucet your opponent out safely!
Leg Spaghetti – FYJJ Leglock Drilling – Offense Solely – Leg Spaghetti Offense Solely Drill – Protection Solely – Leg Spaghetti Protection Solely Drill Offense Combined with Protection – Leg Spaghetti Offense Combined with Protection Drill – Leg Spaghetti with Passing & Again Assaults – Leg Spaghetti with Passing & Again Assaults Drill – Conclusion & Outro
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