Robert Peng YI JIN JING Classic of Changes (Jan-May 2022), This course is divided into 14 weekly parts. Each week, we introduce a theme and focus on….
What’s YI JIN JING
Yi Jin Jing is a strong follow popularized by the preventing monks of the legendary Shaolin Temple. Initially, these monks slouched over non secular texts and prayed for a lot of hours. In consequence of their sedentary way of life, they suffered from poor posture, backaches, tight shoulders, and neck ache.
14 Weeks of BodyMind Transformation
This course is split into 14 weekly elements. Every week, we introduce a theme and give attention to empowering one organ and the related feelings for the given theme.
Week 1: Getting Began – Studying the Highly effective Respiration Meditation that’s the Key to Dwelling a Full, Wholesome Life
Study the reality about respiratory actions and the way respiratory can influence your whole physique and general well being each in and out. Get launched to a strong, historical respiratory meditation referred to as Xi Respiration. The category will finish with a strong group therapeutic.
Week 2: Steadiness Grief and Kindness
Study Stretching the Tendons – Entrance Respiration Motion. Empower the lungs to enhance your respiratory system, remodeling grief into kindness.
Week 3: Steadiness Stagnation and Reduction
Study Stretching the Tendons – Aspect Respiration Motion. Empower the massive gut to enhance your digestive system, remodeling stagnation into aid.
Week 4: Steadiness Irritability and Satisfaction
Study Stretching Tendon – Up Respiration Motion. Empower the abdomen to enhance your digestive system, remodeling irritability into satisfaction.
Week 5: Steadiness Fear and Confidence
Study Separating Heaven and Earth Respiration Motion. Empower the spleen and pancreas to enhance your lymphatic system and endocrine system, remodeling fear into confidence.
Week 6: Steadiness Frenzy and Pleasure
Study Pulling the Bull’s Tail Respiration Motion. Empower the center to enhance your cardiovascular system, remodeling frenzy into pleasure.
Week 7: Steadiness Uncertainty and Readability
Study Pushing the Mountain Respiration Motion. Empower the small gut to enhance your digestive system, remodeling uncertainty into readability.
Week 8: Steadiness Jealousy and Progress
Study Drawing the Sword Respiration Motion. Empower the bladder to enhance your excretory system, remodeling jealousy into progress.
Week 9: Steadiness Concern and Warning
Study Dynamic Horse Stance Respiration Motion. Empower the kidney to enhance your excretory system, remodeling concern into warning.
Week 10: Steadiness Defensiveness and Safety
Study Twisting the Backbone Respiration Motion. Empower the pericardium to enhance your cardiovascular system, remodeling defensiveness into safety.
Week 11: Steadiness Fragmentation and Cohesion
Study Crouching Tiger Eyes the Prey Respiration Motion. Empowering San Jiao to enhance your organ-power system, remodeling fragmentation into cohesion.
Week 12: Steadiness Timidity and Braveness
Study Hanging the Heavenly Drum Respiration Motion. Empower the gall bladder to enhance your digestive system, remodeling timidity into braveness.
Week 13: Steadiness Anger and Enthusiasm
Study Wagging the Tail Respiration Motion. Empower the liver to enhance your digestive system, remodeling anger into enthusiasm.
Week 14: Remodel Physique, Thoughts, Emotion, and Spirituality into ONE
Study to place all of the respiratory motion practices collectively and have an general empowerment tune-up every time you follow Yi Jin Jing. It will allow you to proceed to nourish your Qi and let the knowledge of the universe information you ahead.
“Salepage: https://robert-peng-qigong.teachable.com/p/yi-jin-jing-jan-may-2022 “
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