On this first week, you’ll delve deep into the ideas behind Medical Qigong — the way it’s completely different from Western medication, its foundation in your individual internal therapeutic powers, and its necessary function in our distressed tradition.

You’ll discover why medical doctors of Chinese language medication not often deal with people who find themselves sick. As an alternative, they play a pivotal function in how a affected person, their household, and the bigger group can develop into really properly — and keep that means.

On this module, you’ll uncover:

• The origin of Qigong and the definition of Medical Qigong
• The essence of Chinese language medication in comparison with Western medication
• The three Treasures — the inspiration of Medical Qigong
• Qigong’s capability to resolve irritation, the first trigger and aggravating issue of all illness
• A simple, enjoyable, and highly effective Qigong apply session, which may be executed sitting or standing, to handle all sorts of well being challenges and sicknesses and energy up creativity and productiveness

Dr. Jahnke will start strolling you thru the 4 Dimensions of Medical Qigong: physique apply, breath apply, thoughts-focusing apply, and self-therapeutic massage apply. You’ll discover the primary two dimensions — the physique and the breath — and learn the way they’ll activate the therapeutic energies of Qi and your internal well being-enhancing capabilities.

On this module, you’ll uncover:

• Highly effective motion and respiratory practices
• The secret for Qi cultivation by way of the coordination of your physique and breath within the practices
• How historic Chinese language tribes found the therapeutic energy of breath and motion
• The way to orchestrate the 4 Dimensions of Medical Qigong to create your individual every day apply
• Insights from up to date science on the physiological and psychological powers of each bodily exercise and breath

Dr. Jahnke will lead a straightforward, accessible apply session for sitting or standing. All apply classes deal with all sorts of well being challenges and sicknesses.

You’ll deepen your understanding of the 4 Dimensions of Medical Qigong and uncover easy modifications of the brand new motion and respiratory practices you cultivated final week.

You’ll additionally discover the remaining two dimensions of Medical Qigong: thoughts focus and therapeutic massage. Thoughts focus, or mindfulness, is the inspiration of Qigong. And self-utilized therapeutic massage is an amazingly easy instrument for steering therapeutic vitality to the components of ourselves that want therapeutic probably the most.

On this module, you’ll uncover:

• How Qigong is mindfulness
• The highly effective affect your thoughts has on the potential advantage of Qigong
• The way to shift up from exploration of Qi vitality to cultivation of Qi vitality — the capability to carry a non-distracted, current-second focus deliberately — and its pivotal function in your Medical Qigong outcomes
• The numerous methods Qigong is much extra multifaceted and complete than typical train
• The 5 several types of self-therapeutic massage — urgent, stroking, holding, tapping, and Qi therapeutic massage

Dr. Jahnke will lead a apply session primarily based on probably the most prevalent continual illnesses: ache and stress, together with extreme use of medicines and medicines.

On this pivotal session, you’ll perceive how any Qigong can develop into Medical Qigong when you’ve a stable understanding of the 4 Dimensions of Medical Qigong. You’ll be empowered to weave your information into highly effective apply classes for your self.

On this module, you’ll uncover:

• The way to orchestrate the 4 Dimensions of Medical Qigong to create your individual every day apply
• The methods Qigong is much extra profound and highly effective than typical train
• The way to domesticate and direct your Qi and internal therapeutic sources to particular components of your physique, thoughts, and feelings
• How all of the widespread diagnostic challenges have one primary resolution — Activate The Healer Inside — which is inherent to Qigong

Dr. Jahnke will lead a apply session primarily based on among the most prevalent illnesses and circumstances, together with insomnia, melancholy, nervousness, and exhaustion.

Dr. Jahnke will information you thru the inspiring technique of evolving the practices you’ve discovered so that they develop into your individual… as a result of creating a apply that’s private to you is what provides you entry to the complete advantages of Qigong. That is the essence of Chinese language medication and the best way to domesticate true therapeutic and empowerment, and private, purposeful self-dedication.

Dr. Jahnke will help you in discovering:

• How one can intuit which dimensions of Qigong to weave collectively to create your apply
• The way to deepen your apply of Qi cultivation — the essence of private energy — and increase your capability to carry a non-distracted focus
• The key to feeling assured that the choices you’re making in your apply have worth and relevance — and that they’re best for you

Dr. Jahnke will lead a apply session primarily based on varied illnesses and circumstances, together with diabetes, arthritis, COPD, bronchial asthma, Parkinson’s, a number of sclerosis, most cancers, coronary heart illness, and dementia.

Dr. Jahnke will share one among his highly effective signature truths: It could be an ideal time so that you can faucet into that a part of your self which is already properly.

You’ll acquire an understanding of why some folks radiate wellbeing even when they’re sick or below duress. There’s part of you — your everlasting self — that’s inherently properly, no matter bodily or emotional expertise.

Lengthy earlier than the appearance of written historical past, historic shamans, sages, and physicians from Indigenous Chinese language tribes found a profound and mysterious elixir referred to as The Golden Elixir of Longevity and Immortality.

On this module, you’ll uncover:

• What radical presence, inside your individual being, enhances and supercharges your Qigong apply
• The final word medication — the Golden Elixir
• The intrinsic eternity issue, which is one thing we will all entry and domesticate to assist conquer any dis-ease
• A apply session that mixes Dr. Jahnke’s information of this specific group with the beliefs of the Golden Elixir