On this first step of your journey, Dr. Jahnke will stroll you thru the roots of the grand historical medication traditions — and share how essentially the most profound medication is produced throughout the human thoughts-physique integration.

You’ll discover the highly effective reality that integrating physique-thoughts-spirit practices into your life IS the drugs you’ve been looking for.

Dr. Jahnke will even share the impact Qigong has on the immune system — which is extra essential than ever throughout this period of COVID-19.

He’ll additionally clarify the true that means of Qi — the presence and the ability of the important power of the universe inside your individual being.

On this opening module, you’ll:

• Uncover what number of totally different cultures created their very own thoughts-physique observe programs primarily based on Qigong’s 3 Treasures — physique, breath, and thoughts
• Perceive the physiology of the drugs inside as you discover the impact of Qigong on all practical programs — together with the nervous, digestive, cardiovascular, endocrine, pulmonary, lymphatic, hepatic, and renal programs
• Uncover the significance of strengthening vagal tone, the exercise of the tenth cranial nerve — a basic part of the parasympathetic department of the autonomic nervous system
• Discover how to neutralize the power irritation that creates ache, insomnia, fatigue, psychological fog, nervousness, despair, hypervigilance, and virtually each kind of power well being problem or illness
• Uncover the 7 phases of therapeutic and transformation inherent in Qigong
• Transfer by way of a guided observe that distills the 4 complete Qigong practices you’ll be taught, observe, and refine throughout the remainder of your time within the course

Throughout this class, you’ll discover how Chinese language medication relies on the energies of Heaven and Earth merging to create life — and the way the origins of this sensible historical medical system stretch all the way in which again to the Shamanic Period, nicely over 2,500 years in the past…

Dr. Jahnke will clarify how, in accordance to Chinese language Medication, ache and illness manifest by way of the Qi channels — and why therapeutic happens by regulating the Qi channels. As you’ll uncover, the Tracing the Channels observe prompts and nourishes Qi. Which is essential as a result of elevated Qi = elevated practical capability.

You’ll discover how human beings are expressions of the Three Treasures of Chinese language Medication — the Earth Under (Yin/Physique), Heaven (Yang/Spirit), and our residing and feeling being that resides between Heaven and Earth Under.

What would you like most — therapeutic? Productiveness? Creativity? Interior Peace?

You’ll uncover the ability you’ve to mobilize your most well-liked future.

On this session, you’ll discover:

• The feeling — and the presence — of Qi and its operate inside and round you
• The Principle of the Qi Channels System in Chinese language medication
• One of the crucial authentic Qigong strategies to entry and mobilize your individual internal medication: The Elixir of Wholesome Longevity
• How Qi and the Qi channels assist the operate of your organs and senses, alongside along with your thoughts
• How the power of the universe operates within the human physique
• Tracing the Power Channels, a observe that encourages and enhances the distribution of Qi and performance whereas calming the nervous system and maximizing immunity

Many historical cultures explored the ability of the instructions — typically referred to as the Medication Wheel.

Throughout this session, Dr. Jahnke will share a straightforward observe, Marrow Bathing Qigong, to assist you higher perceive your individual inherent energy — the drugs inside — and to assist you perceive and domesticate the powers of the instructions of the Medication Wheel.

As you’ll uncover, Marrow Bathing could be very straightforward to bear in mind — so you may observe it in pure settings like parks, forests, seashores, and mountains.

Dr. Jahnke will even clarify the traditional Chinese language view of bone marrow as the repository of inherent Qi energy. You’ll be amazed on the up to date scientific view — that bone marrow is the precise supply of the stem cells that create the immune cells.

On this module, you’ll:

• Uncover how Qigong empowers immunity, sustains vitality, and creates psychological stability
• Be taught in regards to the powers of the compass instructions of the Chinese language Medication Wheel in accordance to all the traditional cultures — and the way to entry them for your self
• Really feel the palpable feelings that include embodying the powers of the instructions in your individual being
• Discover the Marrow Bathing Observe, one of the historical Qigong practices — which is really easy to bear in mind that you may simply do it anytime you’re exterior in nature
• Uncover how the Marrow Washing Observe, an train guided by the 4 instructions of the Daoist Medication Wheel, helps you create a complete expertise of thoughts-physique-spirit wholeness

The 7 Valuable Gestures is a distinctive Qigong sequence together with 4 valuable preparatory actions and three gestures that inform the story of a individual similar to you — a seeker on a quest to purchase supervitality and internal peace.

And it gives a template to assist you domesticate a deeper inside dialogue. Through the years, Dr. Jahnke has discovered that this observe is particularly shifting to folks — on the degree of the center and feeling.

The Valuable Gestures observe focuses on an array of highly effective breath practices that accompany the actions.

Throughout this class, you’ll discover how the traditional tribes of China, like all Indigenous communities, understood that partaking the physique and breath whereas focusing the thoughts is essentially the most profound medication. This may help remodel habituation and the results of trauma such as stress, nervousness, despair, illness, lack of function and inspiration, and extra.

On this module, you’ll uncover how the 7 Valuable Gestures Qigong observe is:

• Centered on the breath to neutralize the results of trauma, grief, hypervigilance, and excessive misery
• The embodiment of the archetypal story of non-public aspiration that leads to internal alchemy and enlightenment
• A robust instrument to transmute your most damaging ideas — and domesticate your perfect private qualities
• A path to discovering and giving beginning to a new model of your self
• An eye-opening and coronary heart-opening alternative to ask your self, “Do I really benefit from the circular thinking about my most prominent trials in life? What can I do instead?”

Chinese language physicians, shamans, and kung fu masters alike have lengthy understood the significance of the fascia, the physique’s connective tissue…

Throughout this session, Dr. Jahnke will share connective-tissue-remodeling Qigong practices for energizing your work and play, neutralizing ache, and enhancing sleep.

You’ll discover how the numerous advantages of those tendon-altering Qigong practices transcend the apparent affect on muscle mass, bones, and construction — they really generate electrical forces in your physique for resiliency.

On this module, you’ll uncover:

• Why most individuals don’t know a lot about their connective tissue — and the way important it’s to being alive and nicely
• How activating the connective tissue (fascia) awakens a big selection of essential human features
• How our connective tissue actually holds every part collectively in our human system
• How the physique’s connective tissue penetrates each organ, gland, muscle, joint, and your entire nervous system — and its affect on each your Qigong journey and the trajectory of your life and wellbeing
• A guided connective tissue transformation observe to assist you really feel as although you’ve been to the fitness center
• How connective tissue transformation Qigong is so very straightforward to be taught and bear in mind

It’s all the time highly effective to attend a Qigong class. However its grand, breakthrough, transformative potential is reserved for those that commit to creating an ongoing private observe…

As Dr. Jahnke will share throughout this class, the drugs inside isn’t just for the physique. While you observe Qigong with focus and intent, it’s probably life-remodeling — and might alter the trajectory of your future.

On this pivotal session, Dr. Jahnke will clarify the idea, science, and philosophy that make Qigong such a highly effective instrument for redesigning your life.

Then, to put together for the ultimate class, you’ll transfer by way of a group assessment of the 4 foundational Qigong observe programs. You’ll expertise for your self how these accessible and simple practices create a highly effective thoughts-physique integration system.

On this module, you’ll discover:

• The key factors that reveal the ability of Qigong, at this level in your journey, illuminated by the demonstrations and the group observe classes
• The final Qigong energy of creating your individual private, sustainable observe
• How modifying the practices to fit your wants is enthusiastically inspired
• The methods — each logical and transpersonal — that constant observe makes your required thoughts-physique transformation extra accessible
• An prolonged guided observe session to assist you deeply perceive the 4 observe programs