This is your opportunity to learn everything you need to know to reach the next belt. Learn techniques that have been proven effective…
File Size: 3 GB.
Brown Belt in Brazilian Jiu-Jitsu is not just about being effective. It s about being efficient.
In this 2 hour HD instructional, Roy Dean shows practitioners how to lead the physical debate through pressure and movement options.
A special time in the development of all jiu-jitsu players, brown belt is a rediscovery of the basics, with the aim of perfect execution.
“This is Roy Deans most advanced, most informative and most sophisticated instructional yet. It’s absolutely packed with techniques, combinations and details that will take your techniques, and especially your attacks, to the next level.”
-Stephan Kesting
“‘Brown Belt Requirements: Pressure and Efficiency’ is well balanced between being advanced and being accessible. Although much of it is beyond my current skill level, it provides a reference point of where I would like to get to and how to get there. This set has changed the way I practice Brazilian Jiu-Jitsu and I’m glad that I purchased it.”
– K. Saiki
This is a digital download at it’s optimal resolution, playable on any computer, tablet, or digital device.
Intro | 0 |
Technical Overview | 3:03 |
Creating Opportunity | 6:36 |
Pressure | 8:10 |
Shoulder Pressure | 9:01 |
Bridging into Pressure | 9:36 |
Low Waist Position | 10:10 |
Pressure from the Guard | 10:51 |
Leg Locks. Strategic Overview | 11:51 |
Straight Footlocks | 13:07 |
Heel Hook | 14:33 |
Leg Entanglement | 15:32 |
Rolling Toe Hold | 16:18 |
Calf Crank | 17:22 |
Top and Bottom Game. Strategic Overview | 0 |
The Top Game | 2:09 |
Deconstructing the Choke | 5:28 |
Knee on Belly Armlocks | 6:11 |
Failed Kimura Options | 9:04 |
Figure 4 Position | 10:21 |
Reverse Knee on Belly | 12:55 |
Knee on Belly Chokes | 14:24 |
Tail Chokes | 16:08 |
Reverse Sidemount | 21:04 |
Positional Transitions with Pressure | 23:12 |
Sit Out Kimura | 25:17 |
Simplicity | 26:58 |
The Bottom Game. The Relson Choke | 29:27 |
Elevator Sweep | 30:55 |
Overhook Series | 32:46 |
Play Your Corner | 35:56 |
Shin Sweep | 38:59 |
Bicep Sweep | 40:36 |
Bicep Slicer | 41:47 |
Adjusting the Armbar | 43:51 |
A Perfect Student | 0 |
Passing the Guard. Scissor Sweep Counter | 1:29 |
Under the Leg | 2:15 |
Z Guard | 4:28 |
Ankle Flare | 5:40 |
Sprawling on the Knee | 6:26 |
Toriani Options | 7:33 |
X-Pass | 8:32 |
Counters and Escapes. Strategic Overview | 10:12 |
Roll Reversal | 11:12 |
Armlock Escapes | 12:13 |
Kneebar Counter | 13:48 |
Ankle Lock Counter | 14:54 |
Sidemount Escape | 15:37 |
Mount Escape | 18:19 |
Kesagatame Counter | 20:01 |
Guard Pass Counter | 20:47 |
Donald Bowerman. Part 1: The Challenge | 0 |
Part 2: The Evaluation | 26:19 |
Positional Escapes | 27:01 |
Guard Control | 31:27 |
Guard Passing | 34:36 |
Sidemount Control | 38:14 |
Mount Control | 42:26 |
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