A muscle gets broken down with intense resistance training, followed by a recovery period of 48-72 hours… stimulating muscle growth and strength gains.
Rusty Moore – Visual Impact Frequency Training
For many years we have been taught this formula for weight training:
A muscle gets broken down with intense resistance training, followed by a recovery period of 48-72 hours… stimulating muscle growth and strength gains.
This approach works…
…but is this “blitz and rest” model the only way to train?
The Western approach to resistance training is limited by this period of recovery.
Olympic weightlifters of the East train in a way that avoids muscle breakdown.
This allows them to work each muscle group with higher frequency.
Workouts are low in volume and avoid the typical down-time of traditional weight training.
With quicker recovery time, each muscle group can get worked more often. This doesn’t necessarily mean more time in the gym.
Sets are reduced to just 4-5 per muscle group, allowing the entire body to get trained each and every workout.
The Bulgarian Weight Lifting team actually trains each major lift multiple times per day… 6 days a week!
Here’s What You’ll Get in Rusty Moore – Visual Impact Frequency Training
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Course Requirement: Rusty Moore – Visual Impact Frequency Training
Real Value: $37
One time cost: USD 15
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